In 1985 mountain guide Martin Moran achieved the first completion of all 277 Munros* in a single winter with the support and companionship of his wife Joy. Their success was a feat of dedicated mountaineering and effective teamwork through the storms, snows and avalanches of an epic winter season in the Scottish Highlands. Martin's account of the winter journey became a classic mountain narrative, combining his passionate enthusiasm for the mountains with humorous insights into a marriage put to the test through three months of living in a camper van. It was described as 'the best guidebook to the Munros' by mountain writer Jim Perrin. The book inspired many other climbers and runners to pick up the gauntlet in pursuit of new feats of endurance on Scotland's hills, and is now reissued with full colour photographs plus an introductory update by the author on how the 'Munros in Winter' changed his life.

This is the updated 2nd edition, now in full colour. "Scrambles & Easy Climbs in the Lake District" is about the appreciation of rock, the exhilaration of climbing, and the sheer pleasure of doing it in some of the most beautiful places on earth. By discarding the arbitrary division between scrambles and rock-climbs, the books makes its readers free to explore all the Lake District's rocky places. This book, by two experienced rock-climbers, Jon Sparks and Judith Brown, also offers sound advice on how to get started and how to progress; routes that are safe in the wet, and those that should be saved for perfect conditions; and, where to eat, drink and sleep between the ascents. But above all you'll find 69 routes, from scrambling Grade 1 to rock-climbing V.Diff, which explore the many faces of Lakeland rock. There is no better way to spend a Lakeland day than climbing Scafell Pike via the Esk Gorge, Thor's Buttress and Ill Crags. "Scrambles & Easy Climbs" offers a score of such expeditions, from valley floor to airy summit, with hands on rock almost all the way. Less arduous, but equally enjoyable, are days on valley crags like Shepherd's or stand-alone scrambles like Cam Crag Ridge. You can clamber on sunny Pikes Crag high above Wasdale Head; potter about above the oak woods of the Duddon valley; or climb Kirk Fell the wet way, through the waterfalls of Ill Gill.

The 54 walks in this guidebook explore the popular region around Mont Blanc. These routes showcase the best mountain walking to be found on both the French and the Italian sides of the Mont Blanc massif. The 50 contrasting day walks (3-20km) range from high-level walks to easy summits, mountain huts, viewpoints and mountain lakes, as well as less strenuous valley walks. Also included are four multi-day treks: Vallorcine to Plaine Joux, Vallorcine to Servoz, the Tour of the Aiguilles Rouges and a circuit of the Italian Val Ferret. Walks are organised according to the nearest town base: St Gervais les Bains and Les Contamines, Servoz and Plateau D'Assy, Les Houches, Chamonix, Argentiere, Vallorcine and Courmayeur. Walks are Graded 1 to 3: grade 1 walks are manageable by any reasonably fit person on good, usually waymarked paths, while grade 3 routes are long, tough routes, often without waymarking, making navigation difficult: there could also be some scrambling. Additionally there is often a valley walk that can be done whatever the weather, or on rest days, with children, by bike, or as a run. All routes feature a detailed route description and mapping.

This newly delineated guide describes some of the best scrambles and easy rock climbs in the North-West Highlands of Scotland, the Outer Hebrides and Rum. With 200 routes stretching from Sutherland in the north to Glenfinnan in the south, and from Uist in the west to Caithness in the east, its scope and range offer scrambling options across all levels and rock types. Keen hillwalkers can build their confidence on straightforward itineraries with a bit of exposure, and there's plenty to whet the appetites of those who already have some experience and want to explore new territory on sustained, technical journeys requiring greater commitment. From the elegant bands of Lewisian gneiss that comprise much of the Outer Hebrides and the northern hinterland of Ben Stack and Foinaven to Torridon's terraced sandstone cliffs and the pinnacled ridges of An Teallach, there are many hidden gems to discover. You'll also find updates of well-established and much-loved classics, including the Forcan Ridge, Stac Pollaidh and the Rum Cuillin. Presented in our new contemporary style, Highland Scrambles North includes high-resolution photo diagrams and beautifully rendered maps for greater clarity and accessibility. With venue and route information accompanied by advice on conditions, this guidebook has everything you need for a superb day out in the Scottish mountains

9 out of 10 climbers make the same mistakes - navigation through the maze of advice for the self-coached climber 9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were twenty years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons. Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce and couldn't travel fast among the participants. Today, it's the opposite problem. Book after book lists techniques for climbing, exercises for climbing, tips for climbing. Navigating this barrage of information, filtering out the irrelevant and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today's climber. This book is the first to present the science of improving at climbing in a way that will actually help you make confident decisions and stay focused on the things that will make the biggest difference. Dave Macleod has crystallised 16 years experience as a world class climber, sport scientist and renowned coach into an accessible and thought provoking guide to improving at rock climbing.

Dorset has emerged as a major bouldering area in recent years thanks to the hard work of a bunch of diligent locals who have combed the coastline seeking out every block, problem and traverse. In addition to the well known areas of the Cuttings, the Boulderfield and the Neddyfields, the book has extensive information on the West Coast of Portland, many more areas on the East Coast, plus Swanage and Lulworth. It describes nearly 2000 boulder problems on around 400 pages.This Rockfax book is the first one to cover the bouldering in any depth. It completes the coverage adding a wealth of new information and is presented in the standard now demanded by today's climbers. It includes all the usual Rockfax features.

A tremendous guide that shines the definitive light on the classic limestone crags in the northern area of the Peak District. Coverage extends to Stoney Middleton, Horseshoe Quarry, Water-cum-Jolly, Raven Tor, Chee Dale, Ravensdale, Smalldale, Staden Quarry, Harpur Hill, Aldery Cliff and many many more.This definitive guidebook from the British Mountaineering Council covers trad climbing, sport climbing and bouldering. It features full colour maps and tops, the best action shots and cool historical photos and essays detailing the heritage of the crags.

When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none - although you might be shocked by the science behind some popular methods. The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.

'The brain is the most important muscle for climbing.' - Wolfgang Gullich Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences from an international climbing career spanning three decades, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential. This updated edition features a new foreword by American climbing legend Chris Sharma. Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure - not just in climbing, but in all sport.

Being in the right place at the right time is critical when Scottish Winter Climbing. This guide will help you make the right choices - do you go high or low, head east, west or north, or attempt snowed-up rock, mixed or ice climbs? With more than 600 new Scottish Winter Climbs to his credit, Simon Richardson reveals his simple strategy for success and selects 50 climbs to put on your hit-list.There is a detailed analysis of the strategy and tactics Scottish Winter Climbers need, taking into account Scotland's sometimes fickle conditions and unpredictable weather. There are sections on using weather forecasts, using the internet, avoiding avalanches, clothing and equipment, protection, navigation, timing, partners and psychology. Simon also presents 50 climbs mostly in the Grade III to VI range, specifically selected to match a variety of Scottish conditions. Each climb is supported by a map and topo, with access and descent details, route description, optimum conditions and top tips. Climbs include well-known classics and lesser-known gems. There are suggestions for more than 200 alternative routes from Grade II to Grade VII.Detailed overviews are included of approaches and descents on Ben Nevis with North Face panorama and map and summit descent bearings. There is also the largest ever collection of photographs of Scottish Winter Climbers in action!

Set your sights on a new climbing challenge, with the Scratch Off Snowdonian Climbs Print! 190 climbs in and near Snowdonia, including traditional, bouldering and ice climbs, featuring info of their grade difficulty, number of climbs, bolted face direction and restrictions. You can document your climbs by scratching off the foil for every peak, to reveal a colour. The Scratch Off Snowdonian Climbs Print is an inspired gift for avid climbers and will guarantee to take their breath way, much like their views from the top of every peak they climb. Simply pick a peak and get scratching!

When Boulder Britain first appeared in 2012 there was nothing else like it; eight years on, there still isn't.The UK's most ambitious guidebook set out to showcase and guide users through the ripe wealth of bouldering all across Britain. From Cornwall to Scotland, from Wales to Northumberland, taking in the Peak, Yorkshire, Lake District and Southern Sandstone along the way. It was a much-loved book. 2020 sees a major update to the classic guide. With 25 exciting new venues, lots of new problems, updated info and a great selection of new photos to reflect the fabulous sport that bouldering is today. This is a book to inspire any climber. From beginners on their first outdoor ventures, to dedicated boulderers after famous climbs; from road tripping explorers to holidaymaking families. It's all in here.

This year's "Scottish Mountaineering Club Journal" has the usual great mix of articles - several involving adventures abroad. Martin Moran describes some mega routes in the fjords of Norway, Mark Litterick describes winter climbing in Austria, Graham Little describes rock climbing in Albania and Steve Chadwick gives an account of ascending Mount Cameroon in Africa. A scholarly piece looks again at the climbs of WH Murray. Other articles describe a rescue on Ben Nevis, the use of modern technology in the hills, how to have an epic, a monster run in the Alps, and a discussion of the disease of Munro bagging...and as usual details are included of all the new routes pioneered in Scotland over the last year.

Many of us who participate in adventure sports have wondered: "What if the worst really happened? What if everything I have held so dear were to be taken away in the blink of an eye: my way of living, my job, my social life ... everything!?" An inspiring tale of a remarkable recovery from a hugely challenging, life-threatening accident. In 2013 he was caught in an avalanche which swept him over a cliff. Despite falling 140 metres and suffering serious brain injuries he survived. His prognosis was that in time he might be able to communicate by blinking. Nine years later he has made a remarkable recovery and though sheer determination recovered his fitness levels. Pete does have speech problems and an odd gait but he has gone on to find new challenges. He has recently cycled the equivalent distance to once around the equator and continues to live life to the full.

The cold conditions last winter were exceptional and a bumper crop of new routes were put up across Scotland. These are fully described in the New Climbs section. There is also an account of a repeat of the Scottish Haute Route on skis from west to east over seven days in March. Other articles include an account of an ascent of Nanga Parbat as well as past adventures on Vulcan Wall and Route 2 Direct on Ben Nevis. There is also another look at the most appropriate criteria for identifying separate mountains - particularly Munros. The 'bagging game' still fascinates...This year also sees the return, for the first time for many years, of the detailed accident reports from the Mountaineering Council of Scotland.

The brilliant, inspirational next book by the author of the incredible No. 1 bestseller FIRST MAN IN. Without fear, there's no challenge. Without challenge, there's no growth. Without growth, there's no life. Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In prison, he was thrust into the unknown, cut off from friends and family, isolated with thoughts of failure and dread for his future. And at the top of Everest, in desperate, life-threatening conditions, he was forced to face up to his greatest fear, of leaving his wife and children without a husband and father. But fear is not his enemy. It is the energy that propels him. Thanks to the revolutionary concept of the Fear Bubble, Ant has learned to harness the power of fear and understands the positive force that it can become. Fear gives Ant his edge, allowing him to seek out life's challenges, whether that is at home, pushing himself every day to be the best father he can be, or stuck in the death zone on top of the world in a 90mph blizzard. In his groundbreaking new book, Ant Middleton thrillingly retells the story of his death-defying climb of Everest and reveals the concept of the Fear Bubble, showing how it can be used in our lives to help us break through our limits. Powerful, unflinching and an inspirational call to action, The Fear Bubble is essential reading for anyone who wants to push themselves further, harness their fears and conquer their own personal Everests.

This comprehensive book is an excellent planning resource for those who wish to venture into the Scottish mountains. Whether you are planning a walk, scramble, climb or ski tour this larger format guide has all the information the independent mountain lover needs. The guide covers all the mountainous areas of Scotland from south to north, divided into seven regions. Each regional chapter covers individual glens important for mountain-goers, groups of hills that form coherent massifs and individual hills of significance. However, this is not a route guide and detailed descriptions are not provided. The aim of the book is to inspire and entertain as well as inform; to show first-time visitors just what the Scottish mountains have to offer and provide a new perspective for those who have been before. In the descriptions author Chris Townsend has given his opinions as to the relative qualities of the walks, glens, lochs, mountains and the landscape in general and highlighted those he thinks are the best the area has to offer. Includes: Descriptions of all the Scottish mountains, area-by-area from south to north, to help you identify the best locations for hill walking, mountaineering, climbing and ski touring Classic ascents and walks described, from scrambles up Ben Nevis to ski tours in the Cairngorms A planning tool for long-distance treks

Rock climbing is probably the last thing that comes to mind when most people hear the word 'Palestine'. But rock climbing turns out to be an incredible medium through which to explore this beautiful, troubled land. Climbing Palestine is the first comprehensive guidebook to rock climbing in the West Bank, detailing over 300 climbing routes at 9 different areas. The book also describes how to travel to and within Palestine, where to stay, what to do on rest days from climbing and where to eat the most delicious local food. Each chapter features detailed information on the history and access information for each cliff. All of the routes are accompanied by short descriptions, the French grade, and information on the required gear. The book offers unique insights into the political situation and local culture. By publishing this guidebook, the authors hope to put Palestine and its amazing rock on the international climbing map, encourage foreigners to visit and climb in this rich, incredible place and advocate increased freedom of movement for Palestinians.

"Winter Climbing+" is the third in the critically acclaimed series of instructional books from Rockfax. Written by two of the UK's most respected winter climbers, "Winter Climbing+" takes a positive approach to the climbing discipline that has traditionally had its delights obscured by its dangers.Filled with inspirational full colour photographs throughout, and a clear, concise text that quickly unravels the mysteries of winter climbing, "Winter Climbing+" wastes no time in revealing shortcuts to the skills that make a sound winter climber. The book assumes the reader has no prior-knowledge of winter climbing and starts with the basic skills and equipment that are needed to safely head into the hills. The book progresses gradually to the more subtle movement skills and tactical elements that allow for rapid progress into higher levels of difficulty.Describing the full range of activities covered by the title, "Winter Climbing+" takes a detailed look at both ice and mixed climbing, examining both the traditional mixed climbing skills as well as those needed for modern sport mixed now widely practised. The book follows the style set in previous titles by including an in-depth look at the all-important psychological aspects of the sport, and finishes with a guide to major winter climbing destinations.

This is a superb, new edition, full-colour guide to the finest winter climbs in Scotland. The second edition of this indispensible guidebook to winter climbing has been fully updated and expanded to detail over 900 of the finest winter climbs in Scotland, with the emphasis on the popular lower and mid-grade classics. Colour action photographs, photo-diagrams and maps supplement accurate descriptions to make this an essential item for any winter mountaineer.This is another in a new generation of popular guides by the definitive publisher of climbers' guidebooks to Scotland. It is an essential winter guidebook and the only one which covers the whole of Scotland. The book is completely revised to take account of the change of climbing habits and weather conditions in the Scottish mountains. It presents accurate, up to date descriptions, supplemented by colour cliff photo-diagrams and maps. It also covers a large number of climbs, across the grades with emphasis on the lower and mid-grade classics. It is user friendly in a successful and well presented format. It also features robust construction with page marker ribbon to ease location of climbs.