This is Part 1 of "Technique & Training DVD". The film starts by showing you how to make improvements to your climbing technique by presenting a series of case studies and 'right & wrong' examples of the following areas: better use of handholds, precision footwork, learning to stay relaxed under pressure and move in control, specific moves for steep walls and finally, slabs and rounded features (including an arete demo by Seb Grieve). The next section shows how to warm-up and then how to gain strength and power for hard cruxes and boulder problems. This is followed by a chapter, which offers ideas for endurance and recovery on steep routes.

This book is about the rise of a new ethos in British mountaineering during the late nineteenth century. It traces how British attitudes to mountains were transformed by developments both within the new sport of mountaineering and in the wider fin-de-siècle culture. The emergence of the new genre of mountaineering literature, which helped to create a self-conscious community of climbers with broadly shared values, coincided with a range of cultural and scientific trends that also influenced the direction of mountaineering. The author discusses the growing preoccupation with the physical basis of aesthetic sensations, and with physicality and materiality in general; the new interest in the physiology of effort and fatigue; and the characteristically Victorian drive to enumerate, codify, and classify. Examining a wide range of texts, from memoirs and climbing club journals to hotel visitors’ books, he argues that the figure known as the ‘New Mountaineer’ was seen to embody a distinctly modern approach to mountain climbing and mountain aesthetics.  

'Proof that epic adventures are open to everyone, even if you've got a day job.' Alastair Humphreys Nicknamed 'Mountain Man' by the Sunday Telegraph, James Forrest is the record-breaking adventurer who climbed every mountain in England and Wales in just six months - the fastest ever time. Solo and unsupported, he walked over 1,000 miles and ascended five times the height of Everest during his 446-peak challenge. And he did it all on his days off from work, proving it is possible to integrate an epic adventure into your everyday life. From collapsing tents and horrific storms to near-fatal mountaineering mishaps, James endured his fair share of hardship out in the hills. But the good times far outweighed the bad. He slept wild under the stars, met eccentric locals, and exchanged the 21st century social media bubble for a simpler, more peaceful existence. What did he learn along the way? That life is more fulfilling when you switch off your phone and climb a mountain. Chosen by The Great Outdoors magazine as their book of the year, all readers will be inspired and motivated by James's amazing adventure, and the book concludes with a section on how YOU can achieve your next adventure. Whether it's something to get the kids involved in at half term, a fun challenge to tackle solo or with friends, or a record-breaking attempt of epic proportions, James will guide you through everything you need to do to plan and execute your adventure. This paperback edition also features a Foreword by adventurer and writer Anna McNuff.

Sixth edition of this classic trekking guide to the Everest region of Nepal's Himalaya. Ranging from lush terraced fields to the highest mountain on earth, the scenery is breathtaking. There are trekking possibilities to suit all budgets - from independent trekkers on a shoestring staying in simple lodges with Sherpa families to travellers on guided treks with every luxury provided. This practical guide includes detailed route maps covering not only the classic treks but also the wild routes: *Everest expedition route *Rolwaling *Trekking from Lukla *Salpa-Arun *The Gokyo trek *High passes *Trekking peaks - including Mera and Island Peak Getting to Nepal l Kathmandu - trek preparations and what to see Where to stay and eat l Health and safety Employing a guide or porter in Nepal

'Even the most casual reader among you will by now have worked out that the whole thing is little more than a delightful ruse for having a very good time.' Experienced climber Charles Sherwood is on a quest to find the best climb on each continent. He eschews the traditional Seven Summits, where height alone is the determining factor, and instead considers mountaineering challenge, natural beauty and historical context, aiming to capture the diverse character of each continent and the sheer variety of climbing in all its forms. The author's ambitious odyssey takes him to the Alps, the Himalaya, Yosemite, the Andes, Kenya, New Zealand and South Georgia. His goal is neither to seek glory nor to complete a box-ticking exercise, but simply to enjoy himself in the company of his fellow climbers, including Mark Seaton, Andy Kirkpatrick and Stephen Venables, and to appreciate the splendour of his surroundings. On classic routes like the North Face of the Eiger and the Nose on El Capitan, it is hard not to be swept away by Sherwood's unfaltering enthusiasm. Also featuring fascinating historical detail about each route, Seven Climbs is a compelling account of Sherwood's efforts to answer a much-debated question: which are the world's greatest climbs?

Grit Blocs by Dave Parry showcases 100 of the finest must-do boulder problems on the gritstone outcrops, edges and quarries of the Pennines. The gritstone crags of Northern England are internationally renowned and are home to some of the best bouldering in the world. With an emphasis on high-quality photography, Grit Blocs presents a selection of the very best boulder problems in these areas - covering the Peak District, Yorkshire, Lancashire and North East England. The classic problems are there - Careless Torque on Stanage and Flying Arete at Almscliff - but, as the sport of bouldering continues to evolve, there are also lesser-known and newer gems to discover: Archery at West Nab, The Lash at Birk Gill and Ouzel Thorn at Thorn Crag, amongst others. The stunning photography is accompanied by texts that expand on the context and characteristics of the boulder problem and give you a flavour of what each problem is like, with a bit of bouldering history thrown in too. Let Grit Blocs inspire your next climbing adventure - whether you're a seasoned grit aficionado or new to the sport, you'll find something to engage and animate you.

The captivating and heroic story of Hudson Stuck-an Episcopal priest-and his team's history-making summit of Denali. In 1913, four men made a months-long journey by dog sled to the base of the tallest mountain in North America. Several groups had already tried but failed to reach the top of a mountain whose size-occupying 120 square miles of the earth's surface -and position as the Earth's northernmost peak of more than 6,000 meters elevation make it one of the world's deadliest mountains. Although its height from base to top is actually greater than Everest's, it is Denali's weather, not altitude, that have caused the great majority of fatalities-over a hundred since 1903. Denali experiences weather more severe than the North Pole, with temperatures of forty below zero and winds that howl at 80 to 100 miles per hour for days at a stretch. But in 1913 none of this mattered to Hudson Stuck, a fifty-year old Episcopal priest, Harry Karstens, the hardened Alaskan wilderness guide, Walter Harper, part of the Koyukon people, and Robert Tatum, a divinity student, both just in their twenties. They were all determined to be the first to set foot on top of Denali. In A Window to Heaven, Patrick Dean brings to life this heart-pounding and spellbinding feat of this first ascent and paints a rich portrait of the frontier at the turn of the twentieth century. The story of Stuck and his team will lead us through the Texas frontier and Tennessee mountains to an encounter with Jack London at the peak of the Yukon Goldrush. We experience Stuck's awe at the rich Inuit and Athabascan indigenous traditions-and his efforts to help preserve these ways of life. Filled with daring exploration and rich history, A Window to Heaven is a brilliant and spellbinding narrative of success against the odds.

Pelion Peninsula with Mt Mavrovouni on a waterproof and tear-resistant, double-sided, contoured and GPS compatible hiking map at 1:45,000 from Anavasi highlighting 20 recommended hiking trails, beaches, campsites, etc. All place names are in both Greek and Latin alphabet. Coverage extends from the southern tip of the peninsula northwards across Mt. Pelio and Volos to Sklithro north of Mt Mavrovouni. The map has contours at 20m intervals, with light relief shading, altitude colouring and numerous spot heights. Road network indicates dirt roads in poor condition, gives distances on most small local roads, and shows locations of petrol stations. Footpaths are graded to show narrow or poorly defined paths, with 20 recommended routes highlighted and cross-referenced to details of their length and approximate hiking time. Symbols mark locations of various places of interest, including campsites, beaches, archaeological sites, etc. The map has a 1km UTM grid plus crosshairs at 1' intervals. Detachable map cover includes an index of settlements in both scripts. Map legend and all the text include English.

This comprehensive book is an excellent planning resource for those who wish to venture into the Swiss Alps. Whether you are planning a walk, scramble, climb or ski tour this larger format guide describes each mountain area throughout Switzerland - the peaks, passes, valleys and bases - to help readers identify the best destinations for their chosen mountain activity. Dozens of individual valleys are described, together with the mountains that wall them, with recommendations given for their finest walks, treks and climbs. Working eastwards across the country, this guide is divided into seven chapters: Chablais Alps, Pennine Alp, Lepontine and Adula Alps, Bernina, Bregaglia and Albula Alps, Bernese Alps, Central Swiss Alps and the Silvretta and Ratikon Alps, each devoted to a specific range or group of connecting ranges. However, this is not a route guide and detailed descriptions are not provided. The aim of the book is to inspire as well as inform; to show first-time visitors just what the Swiss Alps have to offer and provide a new perspective for those who have been before.

The cliffs along the sunny Cote d'Azur and the area just inland offer some of the best sport climbing found anywhere. The most famous venue is the magnificent Verdon Gorge with it walls of perfect limestone but this is only one of many great crags in the area. To the west is the beautiful Calanques with its amazing landscape, plus the spectacular Sainte Victoire. There are some great venues around Toulon, the sunniest city in France, plus there is the popular winter venue of Chateauvert and the less well known Esterel and Chateaudouble areas. Add in Saint Jeannet, Gorges du Loup and a selection of cliffs in the Nice area and you begin to see what an amazing amount of climbing the area has to offer.

Jules Mountain is a survivor. The odds of surviving his type of cancer were one in five. The odds of dying on Everest are one in 60, but these are severely shortened when factoring in an avalanche triggered by the 2015 Nepal earthquake. Jules lived to tell both tales, which he does in a way that conveys the agony and euphoria that extreme adventurers face, even when things go according to plan. And yet this is not merely an account of what happened in the aftermath of the most deadly disaster ever on the world's most iconic mountain. It is an exploration--internal as well as physical--of how logic, compassion and risk assessment are affected by altitude, vested interests and the stress of extreme circumstances.

A competent and up-to-date instruction book of techniques needed for climbing big aid routes.

The elegant and dramatic peaks of the Dolomites, one of the most recently designated UNESCO World Heritage Sites, have long epitomised the ideals of climbers the world over. These spectacular limestone and dolomite monoliths rise abruptly from beautiful meadows, their pale faces contrasting starkly with the vibrant colour of the surrounding alpine pastures, to create one of the most instantly recognisable landscapes in the World. Located in northern Italy, and representing a true mix of Italian and Austrian culture, these so-called 'Pale Alps' contain climbing of every shape and size. Single pitch sport crags lie beside kilometre-long traditional routes, with climbs which are steeped in history running parallel to modern bolted lines. The area is particularly renowned for its via ferrata, cabled routes predating the Great War which give superb access to some of the World's most striking summits. The metal wires, interspersed with breathtaking ladders and unlikely suspension bridges, provide aerial assault courses which combine the thrill of an ascent on rock with the security of a protected mountain scramble. This Rockfax guide covers everything you need for a climbing trip regardless of ability, whether it be sport, trad, via ferrata or a combination of all three. It features all the major areas and is the only guidebook available to have such comprehensive coverage. Catinaccio, Val di Fassa, Marmolada, Sella Group, Val Gardena, Fanis Group, Lagazuoi Group, Tofana Group, Cinque Torri, Cortina Basin, Cadini di Misurina, Tre Cime.

A classic of mountaineering literature, The White Spider tells the story of the harrowing first ascent of the Eiger's North Wall, one of the most legendary and terrifying climbs in recorded history.Heinrich Herrer, author of Seven Years in Tibet, was a member of the four-man party that scaled the previously untouchable North Wall of the Eiger in 1938. In The White Spider, Herrer tells the story of this harrowing first ascent, a gripping first-hand account of daring and resilience in the high Swiss Alps.Moving from his own amazing experiences to the numerous later attempts to replicate his team's achievements (some tragic failures, others spectacular successes), Herrer writes as well as he climbs, drawing the reader into a beguiling story of courage, strength and a confidence always on the edge of hubris.A new introduction by Joe Simpson, author of the acclaimed mountaineering epic Touching the Void, reminds us of the enduring relevance of this absolute classic.

Sixty-three pieces range from Conrad Kain's classic account of the first ascent of Mount Robson to Sharon Wood's thoughts on her experience as the first North American woman to reach the summit of Mount Everest. Early explorers and modern daredevils, exhilarating achievements and deadly accidents provide a testament to extraordinary places and personalities.

Northern Limestone : Yorkshire, Cumbria, Lancashire from Rockfax covers the premier limestone sport crags of the UK with the big three of Malham, Kilnsey and Gordale and their world class climbing. Alongside these titans are numerous other destinations that offer both sport and trad climbing throughout the grades, ranging from the intimidating walls of Blue Scar and Trow Gill to the long lines of newly developed low to mid-grade sport crags such as Moughton Nab and Giggleswick South. Low to mid-grade trad climbing is also well catered for on the walls and escarpments at the likes of Trowbarrow Quarry, Twistleton Scar, Attermire Scar and Witches Quarry.Virtually all of the crags in the book are set in beautiful countryside and are close to fabulous pubs, villages, camping and bunkhouse accommodation.Twistleton Scars, Trow Gill, Robin Proctor's Scar, Crummackdale, Panorama Crag, Moughton Nab, Pot Scar, Giggleswick North, Giggleswick South, Langcliffe, Castleberg Crag, Attermire Scar, Malham Cove, Gordale, Stony Bank, Yew Cogar Scar, Blue Scar, Kilnsey, Dib Scar, Loup Scar, Troller's Gill, Scout Scar, Mill Side Scar, Chapel Head Scar, Humphrey Head, Trowbarrow Quarry, Witches' Quarry.

Peak Limestone covers the best of the sport and trad routes in a single volume, updating the previous edition from 2012 with the latest developments. The book is beautifully illustrated with some stunning action photographs from top photographers like Mike Hutton and Nick Brown. The crag photography has been re-taken using the latest technology creating the best ever photo-topos. The book features new even clearer maps and enhanced descriptions. It is likely to be the main source of information for the area for many years to come.

The Southern Sandstone climbing area is situated in the Southeast of England on the borders of Kent and East Sussex. It offers some superb top-rope climbing and bouldering on beautiful sandstone formations. This will be the first Rockfax guidebook to cover the climbing and bouldering. The book will use the usual Rockfax style - big full-colour photo-topos, detailed maps and full text descriptions - all lavishly supported by some great action photography.Crags CoveredBowles Rocks, Eridge Rocks, Harrison's Rocks, High Rocks, High Rocks Annexe, Happy Valley, Bull's Hollow, Toad Rocks, Mount Edgecumbe Rocks, Bassett's Farm Rocks, Under Rockes, Stone Farm

'Will undoubtedly become a classic narrative of this scenically magnificent, legend-rich and geologically unique part of Scotland' Cameron McNeish, The Herald Rising a kilometre out of the storm-scoured waters around Scotland's Isle of Skye is a dark battlement of pinnacles and ridgelines: the Cuillin. Plagued by ferocious weather and built from rock that tears skin and confounds compasses, a crossing of the Cuillin is the toughest mountaineering expedition in the British Isles. But the traverse is only part of its lure. Hewn from the innards of an ancient volcano, this mountain range stands like a crown on an island drenched in intrigue. While nineteenth-century climbers flocked to the Alps, the ridge lay untrodden and unyielding. When a generation of mountaineers did come, they found a remarkable prize: the last peaks of Britain to be climbed - peaks that would be named after those who climbed them. Along the way, many others, from artists and poets to mystics and wanderers, have been lured by the Cuillin's haunting beauty and magic. Those who have been seduced by the deadly magic of these mountains attest to the complexity of humans' relationship with the intrigue of our wildest, most dangerous places. The Black Ridge is a journey through the history and into the heights of the Cuillin of Skye - from the ridge's violent birth to the tales of its pioneers, its thrills, its myths and its monsters. From a night spent in a cave beneath its highest peak to the ascent of its most infamous pinnacle, this is an adventure on foot through all seasons across the most mesmerising mountain range in Britain.

West Country Climbs covers around 1000 of the West Country's most popular and highest calibre climbs, which span the full spectrum of climbing styles and grades; from committing multipitch sea cliff routes, to easy-going inland sport climbs. The rock ranges from the moorland and sea cliff granites of Dartmoor and West Penwith, through the geological weirdness of North Devon and Cornwall, to the multitude of limestones on parade in Devon, Somerset, Avon and Dorset. West Country Climbs will be an essential reference book to the climbing available in the region. The guidebook will appeal to the holidaying or regular visitor to the West Country whilst also offering a vast amount of up-to-date and inspirational coverage for the local climber. Areas Covered Wye Valley, Avon and Somerset, North Devon, The Culm, Atlantic Coast, Inland Cornwall, West Penwith, The Lizard, Inland Devon, Torbay.

John Gill has been called the conceptual father of sport climbing. His one-armed front levers and inspired aerial moves radically reinterpreted the sport, showing peers and critics that bouldering is as valid as alpine and big wall climbing, or any other focus of climbers' attention and energy. In this book, Pat Ament, who climbed with Gill at Horse Tooth Reservoir and Flagstaff Mountain, provides rare insight into John Gill the man, and his evolution into a climbing pioneer.

In 1999, Conrad Anker found the body of George Mallory on Mount Everest, casting an entirely new light on the mystery of the lost explorer. On 8 June 1924, George Leigh Mallory and Andrew 'Sandy' Irvine were last seen climbing towards the summit of Everest. The clouds closed around them and they were lost to history, leaving the world to wonder whether or not they actually reached the summit - some 29 years before Edmund Hillary and Tensing Norgay. On 1 May 1999, Conrad Anker, one of the world's foremost mountaineers, made the momentous discovery - Mallory's body, lying frozen into the scree at 27,000 feet on Everest's north face. Recounting this day, the authors go on to assess the clues provided by the body, its position, and the possibility that Mallory had successfully climbed the Second Step, a 90-foot sheer cliff that is the single hardest obstacle on the north face. This is a remarkable story of a charming and immensely able man, told by an equally talented modern climber.