This is Part 1 of "Technique & Training DVD". The film starts
by showing you how to make improvements to your climbing technique
by presenting a series of case studies and 'right & wrong'
examples of the following areas: better use of handholds, precision
footwork, learning to stay relaxed under pressure and move in
control, specific moves for steep walls and finally, slabs and
rounded features (including an arete demo by Seb Grieve). The next
section shows how to warm-up and then how to gain strength and
power for hard cruxes and boulder problems. This is followed by a
chapter, which offers ideas for endurance and recovery on steep
routes.
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