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Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > Climbing & mountaineering

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Masterclass Part 1: Technique and Training - Improve Your Climbing with Neil Gresham (Digital) Loot Price: R644

Discovery Miles 6 440

Repayment Terms: R60 pm x 12*

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Masterclass Part 1: Technique and Training - Improve Your Climbing with Neil Gresham (Digital): Neil Gresham

Masterclass Part 1: Technique and Training - Improve Your Climbing with Neil Gresham (Digital)

Neil Gresham

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Loot Price R644 Discovery Miles 6 440 | Repayment Terms: R60 pm x 12*

Expected to ship within 12 - 19 working days

Description
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This is Part 1 of "Technique & Training DVD". The film starts by showing you how to make improvements to your climbing technique by presenting a series of case studies and 'right & wrong' examples of the following areas: better use of handholds, precision footwork, learning to stay relaxed under pressure and move in control, specific moves for steep walls and finally, slabs and rounded features (including an arete demo by Seb Grieve). The next section shows how to warm-up and then how to gain strength and power for hard cruxes and boulder problems. This is followed by a chapter, which offers ideas for endurance and recovery on steep routes.

General

Imprint:	Cordee
Country of origin:	United Kingdom
Release date:	November 2005
Authors:	Neil Gresham
Dimensions:	190 x 135mm (L x W)
Format:	Digital
Running time:	100 minutes
ISBN-13:	978-1-904207-39-9
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > Climbing & mountaineering DVD
LSN:	1-904207-39-1
Barcode:	9781904207399