A novel by Roger Hubank, set among the hills and crags of the Peak District.

When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none - although you might be shocked by the science behind some popular methods. The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.

North Wales is one of the most popular climbing areas in the country. The variety of crags, routes and styles is almost unmatched spanning the major mountain crags in Llanberis Pass, Cloggy, Ogwen, Moelwyns and the Carneddau; to the Llanberis Slate quarries, Tremadog, Mid-Wales, Gogarth and the Ormes of Llandudno. This book covers all the best climbing across this wide area. Areas covered - Llanberis Slate, Llanberis Pass, Clogwyn Du'r Arddu, Lliwedd, Gwynant, Ogwen, Carneddau, Tremadog, Betws-y-Coed, Moelwyns, Gogarth, Limestone, Mid-Wales.

This is the second WIRED guide from award winning FRCC GUIDES. Detailed coverage of all the worthwhile 'sport' climbing venues in the Lake District together with comprehensive and updated information for 'trad' slate, including the rad dry-tooling venue - The Works. This new guide includes the limestone crags in the South Lakes, including the magnificent Chapel Head Scar, the sandstone at St Bees Head and Coudy Rocks in Appleby plus the recent developments on micro-granite at the immensely popular Bram Crag Quarry and, of course, all of the slate With state-of-the-art imagery from professional photographers including David Simmonite, Keith Sanders and Dom Bush the book is lavish in presentation and inspirational in style. A WIRED guide, this title adds to the stylish, bestselling, award winning series of guides and is the second Wired guide published by the FRCC.

A tremendous guide that shines the definitive light on the classic limestone crags in the northern area of the Peak District. Coverage extends to Stoney Middleton, Horseshoe Quarry, Water-cum-Jolly, Raven Tor, Chee Dale, Ravensdale, Smalldale, Staden Quarry, Harpur Hill, Aldery Cliff and many many more.This definitive guidebook from the British Mountaineering Council covers trad climbing, sport climbing and bouldering. It features full colour maps and tops, the best action shots and cool historical photos and essays detailing the heritage of the crags.

This Scottish Mountaineering Club climbers' guidebook details all the summer and winter climbing to be found in the Cuillin mountains on the Isle of Skye. The Cuillin of Skye has long been regarded as one of the finest climbing areas in the UK. This guidebook is written by a Mountain Guide with an in-depth knowledge of the area. Since the successful 1996 edition of this guide, there have been many new climbs. It is fully comprehensive and up to date covering both summer and winter climbs. It is companion volume to the forthcoming Skye - Sea-cliffs and Outcrops guide. It is full colour throughout with action pictures and detailed photo-diagrams. It is user friendly in a successful and well presented format. It includes page marker ribbon to ease the location of climbs. Mike Lates is a climber and mountain guide who lives and works on the Isle of Skye, his knowledge of the Cuillin Mountains from both a personal and professional point of view is considerable.

This work presents the mountaineering literature. The perennial mystery of Mallory and Irvine on Everest receives an intriguing twist in a reconstruction of their fateful climb written virtually in Mallory's own words. Drawn from the climber's letters, writing and Mallory's background as a classicist, this is a near forensic examination of the evidence and points to one firm conclusion. The book is a prose poem full of parody and allusion but enjoyable at any level, in which the author offers his case for Mallory & Irvine having got to the top. There is a second half to the book, almost as interesting and of the same length as the first, in which the evidence for the first ascent is presented informatively and very persuasively. The book is bound to create a stir - its prose poem format, the strong parody element and the firm conclusion about Mallory & Irvine's success will all be controversial. The most detailed and convincingly presented account so far, of what happened on Mallory's last climb on Everest. It is quite unlike any other work of literature. And yes, it does have a surprise ending. It is shortlisted for the 2006 Boardman Tasker Award for mountaineering literature.

MOUNTAIN rescue in the United Kingdom is a voluntary service. Mountain rescue team members are 'on call' through the 999 system 24 hours a day, 365 days a year. They are as likely to leave a warm bed in the wee small hours to rescue an injured climber on some blizzard-blown crag, as hunt the grounds of your local nursing home in search of someone's missing granny. They're a dedicated bunch. And dare we say it, a breed of their own. Mountain Rescue takes a look at the service in its entirety, from a brief history of its raw beginnings through to the present day, exploring the rich diversity of calls on its time and the people involved.

North of the Zagori region up to the Albanian border, the mountainous landscape of alternating peaks and ridges was until recently an almost inaccessible region. The large riverbed of Sarandaporos delilimits Mts Gramos, Smolikas and Voio. Mt Vasilitsa became recently well known thanks to its vast ski resort.

Acclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges. "Rotella's philosophy is astonishingly simple...his success rate...is phenomenal" (The New York Times). Now, for the first time, he's distilled his decades of in-depth research and practical experience into a potential-unlocking guide for everyone, from businesspeople to athletes to parents. Most psychology is focused on trying to make abnormal people normal. Bob Rotella's work is to make normal people exceptional. How Champions Think takes readers inside the minds of winners in many fields. It explores how to keep the mind from holding you back, whatever your physical gifts or other talents. It's about how to make a commitment, how to persevere, how to deal with failure. It's about how to train your mind to create a self-image that promotes confidence and accomplishment. Any successful life starts with how you see yourself. And with these pearls of wisdom from the nation's preeminent sports psychologist, you can learn to achieve the success of your dreams. "Straightforward and simple...Do the math. Read Rotella" (The Wall Street Journal).

Challenge and train your hands, feet, body and brain with over 120 climbing games. This book is for anyone wanting to have fun climbing while developing crucial skills. The games described can be used in a wide range of activities from working on specific skills to fun warm-ups. As an aid to a climbing session or as the sole activity, climbing movements can be broken down and practised in a safe but challenging environment.The book takes an introductory look at which specific aspects of climbing and methods of coaching are important - together with some aspects of sports science, this give the text a dual purpose as a coaching manual and as an encyclopaedia of games.Many of these games are particularly suited to those that are new to climbing and wish to improve their skills. If you're new to climbing, you'll find games which introduce some essential skills (such as 'crimping' a hold). Equally, old hands may welcome new games as an aid to helping friends progress or as an addition to a weekly climbing session.As a qualified instructor or an informal coach teaching friends or a parent teaching their children, this book provides an invaluable tool for hours of practical training or even just entertainment for rainy afternoons! The easy to use format allows those coaching or even the client themselves to select their own games based on current needs and desires. The overview of skills employed in each game will help you turn play into progress.

This climber's handbook contains all the useful information that any climber will need. It presents a clear and straightforward picture to all the climbing facilities and opportunities in the area.

The walks and scrambles in this guidebook explore the wild and rugged landscapes of the Anti-Atlas mountains of southern Morocco, with Tafraout and the Ameln Valley as the main base. 41 adventurous routes of between 3 and 40km include Jebel el Kest, Adra Mkorn and Ait Mansour, with an outline of a 1 week long-distance trek across the north-west Anti-Atlas. Walks are mainly moderate to difficult, and scrambles are Grade 1 to Grade 3+, with ropes being required for some sections. Often remote and challenging, the routes are suitable for confident walkers and scramblers with good navigation skills. Each route description is accompanied by mapping, with some photo topos to aid route finding in tricky sections. The guidebook also gives background information on the people, culture and history of the region, as well as a wealth of advice on planning a trip, making it an indispensable guide to exploring this dramatic region. The mountains and landscapes of the Anti-Atlas extend over 300km north east from the Atlantic Ocean to Jebel Sirwa (3305m). This guidebook covers an area of more than 4000m(2) in the north-west of the region. The spectacular, rugged surroundings include mountains, gorges, valleys and desert landscapes - whether it is the iconic Lion's Face which dominates the Ameln Valley and the Tafraout oasis, the deep canyons of Ait Mansour, the ancient villages of the Ameln Valley, or the Tanalt backcountry.

The definitive guidebook to climbing Aconcagua in South America. At 6962m, Aconcagua is the highest peak outside the Himalayas and is accessible to both trekkers and mountaineers. The book covers two popular trekking routes: the Normal (Horcones Valley) route and the Vacas Valley (Polish Glacier) route. It also includes trekking routes up Tupungato, the Maipo Volcano, and other acclimatisation treks, with suggestions for things to see and do around Mendoza and Santiago City. The guide provides a wealth of practical and indispensable information for those taking on the challenge of Aconcagua. There is information on travel to South America and to the start of the trek, and essential know-how on preparing for high-altitude mountaineering, including advice on equipment, coping with altitude, and strategies for acclimatisation. It gives expert advice on permits, food and water, hiring guides and mules, and staying healthy. With maps and colour photos and supplemented by background information on the mountain, its history, geology, wildlife and local culture, this is a comprehensive and must-read guide for anyone considering tackling Aconcagua.

The Scratch Off Peak District Rock Climbs print is a perfect gift for rock climbers to discover their next big challenge or to experience a different part of the Peak District. You may be scaling your first crag or your 50th, or you know someone who does so on a regular basis. This map would make a great rock climbing gift and is a great way to display achievements. This vibrant scratch off rock climbing poster details 239 exciting and challenging crags all across the UK's Peak District. Use the handy information displayed on it to plan it all out, each crag shows the approximate number of routes, face direction, the type of rock, whether there are any bolted routes and whether there may be any restrictions to be aware of. Each crag even has a little diagram to give you an idea of the spread of the routes according to difficulty. You can look across the map to plan your next trip, looking for a crag that has routes to match your abilities, orientated to suit the weather and on a specific rock type. As you visit and experience each crag, scratch them off the map, and move on to the next one. Our Scratch off Peak District Rock Climbs will quite literally help you scale new heights and last you for many years of climbing to come.

"Preposterous Tales" captures an energy charged tour of the globe by two of Britain's best known and most colourful climbers. Having honed their rock and ice skills on home turf, Neil Gresham and Tim Emmett set out on a crusade which landed them in scrapes in such unlikely destinations as Mongolia, Cuba, Brazil, Quebec and Vietnam. This is an inspiring and uninhibited celebration of climbing at its most diverse.

For generations of resolute adventurers, from George Mallory to Sir Edmund Hillary to Jon Krakauer, Mount Everest and the world's other greatest peaks have provided the ultimate testing ground. But the question remains: Why climb? In High Exposure, elite mountaineer and acclaimed Everest filmmaker David Breashears answers with an intimate and captivating look at his life.

For Breashears, climbing has never been a question of risk taking: Rather, it is the pursuit of excellence and a quest for self-knowledge. Danger comes, he argues, when ambition blinds reason. The stories this world-class climber and great adventurer tells will surprise you -- from discussions of competitiveness on the heights to a frank description of the 1996 Everest tragedy.

In 1976, areas of the great mountain regions remained unknown and acute mountain sickness was a medical mystery waiting to be explored. Into this arena stepped the Birmingham Medical Research Expeditionary Society. It was formed by a group of young doctors at the Queen Elizabeth Hospital, Birmingham, and its members were looking for excitement. They were inquisitive, energetic and fearless. Having gathered ideas and borrowed some medical equipment, they took a plane to Kathmandu. From there they trekked to the north side of Annapurna, exploring and testing the effects of low oxygen levels on their bodies and minds. there has been a further twelve expeditions since, all investigating the effects of low oxygen on the human body. This book is a recollection of those expeditions.

'One of the greatest mountaineering survival stories never told.' - The Sunday Times Some mountains are high; some mountains are hard. Few are both. On the afternoon of 13 July 1977, having become the first climbers to reach the summit of the Ogre, Doug Scott and Chris Bonington began their long descent. In the minutes that followed, any feeling of success from their achievement would be overwhelmed by the start of a desperate fight for survival. And things would only get worse. Rising to over 7,000 metres in the centre of the Karakoram, the Ogre - Baintha Brakk - is notorious in mountaineering circles as one of the most difficult mountains to climb. First summited by Scott and Bonington in 1977 - on expedition with Paul 'Tut' Braithwaite, Nick Estcourt, Clive Rowland and Mo Anthoine - it waited almost twenty-four years for a second ascent, and a further eleven years for a third. The Ogre, by legendary mountaineer Doug Scott, is a two-part biography of this enigmatic peak: in the first part, Scott has painstakingly researched the geography and history of the mountain; part two is the long overdue and very personal account of his and Bonington's first ascent and their dramatic week-long descent on which Scott suffered two broken legs and Bonington smashed ribs. Using newly discovered diaries, letters and audio tapes, it tells of the heroic and selfless roles played by Clive Rowland and Mo Anthoine. When the desperate climbers finally made it back to base camp, they were to find it abandoned - and themselves still a long way from safety. The Ogre is undoubtedly one of the greatest adventure stories of all time.

Changing the narrative of mountaineering books, Sherpa focuses on the people who live and work on the roof of the world. Amid all the foreign adventurers that throng to Nepal to scale the world's highest peaks there exists a small community of mountain people at the foothills of Himalayas. Sherpa tells their story. It's the story of endeavour and survival at the roof of the world. It dives into their culture and tells of their existence at the edge of life and death. Written by Ankit Babu Adhikari - a writer, social science researcher and musician - and Pradeep Bashyal - a journalist with the BBC based in Nepal - Sherpa traces their story pre- and post-mountaineering revolution, their evolution as climbing crusaders with previously unpublished stories from the most notable and incredible Sherpas of the last 50 years. This is the story of the Sherpas.