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The eXercise Factor - Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level (Paperback)
Loot Price: R464
Discovery Miles 4 640
You Save: R90
(16%)
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The eXercise Factor - Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level (Paperback)
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List price R554
Loot Price R464
Discovery Miles 4 640
You Save R90 (16%)
Expected to ship within 10 - 15 working days
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The eXercise Factor shows you how to ease into the best shape of
your life, regardless of your age, weight, or current fitness
level. Learn how to increase your life expectancy and significantly
improve the quality of your life by the actions you take. This is
not about a quick fix; it is about a long-term, sustained
lifestyle. There are four key success drivers-knowledge, nutrition,
exercise, and the X Factor-which work together holistically to
turbo-charge your ability to live a long, high-quality life. While
exercise is the secret sauce, the X Factor is probably the most
important ingredient, and no book addresses the critical importance
of these two ingredients like The eXercise Factor.
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