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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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The eXercise Factor - Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level (Paperback) Loot Price: R419
Discovery Miles 4 190
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The eXercise Factor - Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level...

The eXercise Factor - Ease Into the Best Shape of Your Life Regardless of Your Age, Weight or Current Fitness Level (Paperback)

Jim Kirwan

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Loot Price R419 Discovery Miles 4 190

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The eXercise Factor shows you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. Learn how to increase your life expectancy and significantly improve the quality of your life by the actions you take. This is not about a quick fix; it is about a long-term, sustained lifestyle. There are four key success drivers-knowledge, nutrition, exercise, and the X Factor-which work together holistically to turbo-charge your ability to live a long, high-quality life. While exercise is the secret sauce, the X Factor is probably the most important ingredient, and no book addresses the critical importance of these two ingredients like The eXercise Factor.

General

Imprint: Morgan James Publishing
Country of origin: United States
Release date: April 2023
Authors: Jim Kirwan
Dimensions: 228 x 152 x 15mm (L x W x T)
Format: Paperback - Trade
Pages: 264
ISBN-13: 978-1-63047-322-8
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 1-63047-322-7
Barcode: 9781630473228

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