Everyone is talking about ketogenic diets now, and for good reason
- a low-carb, high-fat nutritional approach is a highly effective
way to lower blood sugar and insulin levels, reduce inflammation,
increase energy, stabilise mood, and so much more. But far too many
people are trying to go keto without shifting the focus of their
diet to real, whole foods. That's what Real Food Keto attempts to
educate readers about, explaining the reasons why whole foods are a
critical element in optimising your pursuit of nutritional ketosis.
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