No time for the gym? No problem! If you "just don't have time to
exercise," this is the book for you. In it you'll find more than
300 ideas for instant exercise-anywhere, anytime. Many exercises
take only 1 to 5 minutes each. Most of the longer ones you can do
while you're doing something else! And you don't need special
equipment. Now you can shape up and energize while you're: Working
in the office Driving to the store Traveling Running errands
Socializing Caring for kids Watching television Sitting at the
computer Cleaning the house The Anytime, Anywhere Exercise Book
shows you how to create-and stick to-your own easy, fun exercise
plan of "fitness minutes" that fit your goals, preferences, and
schedule-without adding more hours to your day.
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