Foreword by Dr. Mehmet OzA renowned personal trainer to Olympic
athletes, movie stars, Broadway actors, and supermodels, draws on
twenty years of experience to create a powerful three-step fitness
approach--combining mindful techniques with effective workouts--to
achieve stunning results in only fifteen minutes a day. With a
foreword by Dr. Mehmet Oz.Cutting edge research in the fields of
neuroscience and neuropsychology shows that negative thinking
prevents people from improving bad health and shedding excess
weight. As the research makes clear, your mindset is the crucial
factor when it comes to slimming down, toning up, and boosting
overall well being.Joel Harper's Mind Your Body provides simple,
effective ways to harness your brainpower to make lasting changes.
Utilizing his powerful three-step approach, readers will learn how
to quickly and simply access mindful techniques, combine them with
effective fifteen minute workouts, and eat simply and deliciously
to quickly, efficiently, and effortlessly yield successful weight
loss, a leaner and firmer body, reduced stress, improved health,
increased happiness, and enhanced energy.You'll notice improved
mood, impulse control, motivation, and energy in just one day. In
one week, you will have established new ways of thinking, moving,
and eating that will deliver effortless weight loss, energy surges,
and more restful sleep. At the end of four weeks, you will have
dropped a dress size, lost up to ten pounds or more, shed fat,
toned up, doubled your energy levels, and have bulletproof
motivation--all thanks to a positive new outlook and fifteen
minutes a day. Mind Your Body shows you how.
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