The American Way Of Life Need Not Be Hazardous To Your Health (Paperback, Revised)

Coping with life's seven major risk factors In The American Way of Life Need Not Be Hazardous to Your Health, John Farquhar, M.D., Director of the Stanford Center for Disease Prevention, provides a truly effective program for stamping out the deeply rooted health habits that lead to heart disease, stroke, atherosclerosis, and cancer. By using Dr. Farquhar's simple and rewarding behavior modification techniques, readers can profile their habits and risk factors on such major health issues as smoking, nutrition, exercise, and stress; build a step-by-step commitment to change, whether it's giving up cigarettes or salt; construct a realistic action plan for the change; and maintain the action plan with success. Throughout this sensible guide, Farquhar clearly explains the rationale behind every step and provides a wealth of information on how the body works.

General

Imprint:	Da Capo Press Inc
Country of origin:	United States
Release date:	1987
First published:	September 1987
Authors:	John Farquhar
Dimensions:	235 x 159 x 15mm (L x W x T)
Format:	Paperback - Trade
Pages:	224
Edition:	Revised
ISBN-13:	978-0-201-12186-5
Categories:	Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > General Promotions
LSN:	0-201-12186-7
Barcode:	9780201121865

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