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The Way of the Five Seasons - Living with the Five Elements for Physical, Emotional, and Spiritual Harmony (Paperback)
Loot Price: R832
Discovery Miles 8 320
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The Way of the Five Seasons - Living with the Five Elements for Physical, Emotional, and Spiritual Harmony (Paperback)
Expected to ship within 12 - 17 working days
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Here is a comprehensive and practical guide to using the Five
Element model in your daily life in ways that can improve your
physical health, foster mental ease and clarity, create more
emotional balance, and bring you closer to spirit. Having
introduced the philosophical and practical principles of the Five
Elements, the author invites you to 'live the book', immersing
yourself in the many aspects of each Element during its
corresponding season. He offers a range of methods of doing this,
including activities such as movement, cooking, gardening,
journaling, visualisation, meditation, dialogue and
self-acupressure. In working with each Element, he explores the
three levels or expressions of human life - the physical
(structures, organs, tissues and systems), the psycho-emotional
(thoughts, beliefs, self-images, emotions and reactions), and the
spirit. Detailed information is provided on each Element's specific
attributes, associations, resonances and gifts, and anatomical
illustrations are included for further guidance. An invaluable
reference book for practitioners and students of Chinese Medicine
who hope to become better practitioners to others, the book also
provides the means to become a practitioner to yourself.
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