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Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism
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How Compassion Works - A Step-by-Step Guide to Cultivating Well-Being, Love, and Wisdom (Paperback)
Loot Price: R506
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How Compassion Works - A Step-by-Step Guide to Cultivating Well-Being, Love, and Wisdom (Paperback)
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List price R581
Loot Price R506
Discovery Miles 5 060
You Save R75 (13%)
Expected to ship within 18 - 22 working days
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Uncover your innate capacity for love, presence, and wisdom with
compassion training adapted from Tibetan Buddhism and contemporary
psychology.
Everything we care about—our mental and physical well-being, our
relationships, our spiritual life, our ability to be useful to
others—depends on our ability to access love and compassion within
ourselves first. This clear, step-by-step guide offers a way to
cultivate this power through an evidence-based meditation method called
Sustainable Compassion Training (SCT).
With practices drawn from Tibetan traditions, attachment theory, and
cognitive science, How Compassion Works uses a progressive series of
meditations to gradually build our capacity for mindfulness and
presence—and to help us avoid empathic distress, compassion fatigue, or
burnout. Organized into three categories—receptive mode, deepening
mode, and inclusive mode—these practices help us cultivate
unconditional care and discernment from within.
With a flexible framework that allows practitioners to integrate their
own religious or spiritual beliefs, this book offers practices suitable
for people of all faiths and those seeking a purely secular path.
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