The Mindful Way Workbook - An 8-Week Program to Free Yourself from Depression and Emotional Distress (Paperback, (Book + CD))

From the authors of the bestselling The Mindful Way through Depression-which explores how mindfulness can break the cycle of chronic unhappiness-this carefully constructed workbook shows the reader how to build a mindfulness practice in 8 weeks. Basic mindfulness principles and facts about depression and other common emotional problems are combined with specific mindfulness exercises to try on a daily and weekly basis, plus a wealth of interactive features that encourage and motivate. Readers will be drawn in immediately by self-assessments, reflection questions and exercises with spaces to jot down notes, worksheets for keeping track of progress, and quotations and questions from others going through the program. Each week's guided meditations are provided on the accompanying MP3 CD and can also be downloaded by purchasers.

General

Imprint:	Guilford Press
Country of origin:	United States
Release date:	2014
First published:	2014
Authors:	John Teasdale • Mark Williams • Zindel V. Segal • Jon Kabat-Zinn • Paul Gilbert
Dimensions:	266 x 202 x 13mm (L x W x T)
Format:	Paperback •  CD
Pages:	228
Edition:	(Book + CD)
ISBN-13:	978-1-4625-0814-3
Categories:	Books > Medicine > Other branches of medicine > Clinical psychology > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	1-4625-0814-6
Barcode:	9781462508143

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!