This book features delicious Spanish vegetarian, Mediterranean
diet, and tapas recipes from an authentic Spanish chef who uses
only the best natural ingredients including his favorite superfood
quinoa. This Spanish cookbook offers you a complete range of
Spanish and Mediterranean food ideas, and reveals secret recipes
for many of Spain's most popular vegetarian dishes. All recipes are
tested and prepared by chef Jorge Christian who knows from
experience on how to cater to American taste. Here you have a
guideline with quick and easy to do vegetarian, full meal and tapas
recipes from Spain; the recipes are a complete presentation to the
wonderful world of Mediterranean diet for you and your family. In
this diet cooking book, you will learn that Spanish, Portuguese and
most Mediterranean diet dishes consist of fresh, whole foods, and
moderate amounts of dairy foods and healthy fats.
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