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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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A Practical Guide To Becoming a Nonsmoker (Hardcover)
Loot Price: R479
Discovery Miles 4 790
You Save: R35
(7%)
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A Practical Guide To Becoming a Nonsmoker (Hardcover)
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List price R514
Loot Price R479
Discovery Miles 4 790
You Save R35 (7%)
Expected to ship within 10 - 15 working days
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About the BookThis book is a guide on how to quit smoking and more
than that. First of all a guide is meant to illuminate a path to
follow. It is not a treatise or dissertation, but a simple guide.
Follow the path and it will lead you where you want to go. It
teaches you to understand how and why you smoke and what holds you
in this habit. New insights are presented and a new method, The
Reasoned Approach, is developed. The seven-step method is set off
as a compact separate section for the reader to come back and go
over whenever they need guidance, understanding or encouragement.
Statements as to what you should know with conviction are written
in each step to allow the reader to see what the lesson is intended
to accomplish. It, of course, is not necessary that the reader
agree with every single point. These, after all, are only meant to
be guidelines. Anyone can and millions do give up smoking on their
own and more power to them. The steps are meant to show an easy way
to follow. As a parent, coach, and grandparent I have observed that
simple instruction with personal encouragement allows the student
to focus, understand, and know with certainty they have command of
the lesson. A Practical Guide to Becoming a Non-Smoker was written
in this vein. No matter how long you have been smoking or how many
times you have tried to quit, it is still possible to become a
non-smoker.But if quitting is not working, then you must seek out
new ways to kick the habit. This resource guide helps you develop a
plan to stop smoking once and for all. The knowledge and insights
in this book will help you form the best attitude, and the
encouragement offered will hopefully convince you that you want to
get started. The seven-step method will teach you a path to follow.
The final section presents a novel idea that you can develop tools
to be used to help you quit smoking. Of course if you can do this
there are probably many other endeavors that you can develop tools
for. That is an added bonus.Written by a former smoker who has
helped others become non-smokers. This guidebook enables you to
overcome the obstacles standing in your way to a smoke-free
lifestyle. Find new ways to beat a bad habit that is hurting
yourself and your loved ones with "A Practical Guide for Becoming a
Non-Smoker."
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