Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of
Visionary Resources), that recognizes the best new products in the
New Age industry.
Enlightened sleep practices for the modern mind.
Buddha's Book of Sleep is the first book to address sleep
disturbances with techniques from mindfulness meditation. Yet this
is a natural choice--mindfulness meditation has proven effective
for psychological problems such as stress, depression, and anxiety,
and these very issues are what become sleep problems when your head
hits the pillow.
Divided into two sections, the book approaches sleep deprivation
with a combination of wisdom and practical meditation exercises.
The first section explains why mindfulness meditation, with its
basis in self-awareness, is appropriate for dealing with sleeping
problems, and details the practices of this increasingly popular
form of meditation. The second section features seven specific
exercises to do at bedtime or in the wee hours of the morning, or
whenever your sleeping trouble occurs. With a foreword by Thich
Nhat Hanh.
Providing a new perspective on why you cannot fall asleep even
when you feel exhausted, and arming you with easy-to-use
mindfulness meditation exercises, Buddha's Book of Sleep will help
you calm your hurried thoughts, and go from feeling always sleepy
to getting the rest you need.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!