The Psychology of Exercise (Hardcover)

Why should we exercise? When should we exercise? Why don't we exercise? The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit. Using real-life case studies from those who work with exercisers at all levels, The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.

General

Imprint:	Routledge
Country of origin:	United Kingdom
Series:	The Psychology of Everything
Release date:	October 2020
First published:	2021
Authors:	Josephine Perry
Dimensions:	198 x 129 x 15mm (L x W x T)
Format:	Hardcover
Pages:	118
ISBN-13:	978-0-367-37082-4
Categories:	Books > Social sciences > Psychology > Child & developmental psychology Books > Social sciences > Psychology > Social, group or collective psychology Books > Social sciences > Psychology > Philosophy & theory of psychology > General Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > Sports psychology Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Health psychology
LSN:	0-367-37082-4
Barcode:	9780367370824

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