Mastering Self-Control (Paperback)

Grounded in nearly a century of scientific research, Mastering Self Control is an academic 'how to' in the mastery of self control. Though most of us have an acute awareness of the goals we want to achieve, we have little insight into how we respond to questions central to successful goal attainment. What is a realistic goal? Can we turn intentions to actions? Why do we need a support system? It is within this context that this volume identifies a series of actionable strategies to push readers to master self-control and consequently optimize goal progress.

General

Imprint:	Cambridge UniversityPress
Country of origin:	United Kingdom
Release date:	June 2021
Authors:	Joshua John Clarkson
Dimensions:	228 x 152 x 12mm (L x W x T)
Format:	Paperback - Trade
Pages:	200
ISBN-13:	978-1-108-79175-5
Categories:	Books > Social sciences > Psychology > The self, ego, identity, personality Books > Health, Home & Family > Self-help & practical interests > General Books > Social sciences > Psychology > Philosophy & theory of psychology > General Books > Medicine > Other branches of medicine > Clinical psychology > General Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Health psychology
LSN:	1-108-79175-1
Barcode:	9781108791755

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