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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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Functional Training (Paperback)
Loot Price: R576
Discovery Miles 5 760
You Save: R39
(6%)
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Functional Training (Paperback)
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List price R615
Loot Price R576
Discovery Miles 5 760
You Save R39 (6%)
Expected to ship within 12 - 17 working days
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Take your performance to the next level with Functional Training.
Author Juan Carlos Santana brings you his revolutionary approach to
training and conditioning methods sure to improve your function in
any sport or activity. Functional Training covers the recent
breakthroughs, the most exercises, and proven programs that you can
follow or incorporate into your existing training plan. Offering
strength, endurance, power, and sport-specific exercises and
programming, Functional Training is a comprehensive resource for
every athlete, coach, and athletic trainer. Covering the concepts,
exercises, progressions, and sequencing on which a sound functional
training program is based, it addresses the needs of more than 11
sports and features 135 exercises, including body weight, bands and
pulleys, dumbbells and kettlebells, medicine balls, and stability
balls. Functional Training features a three-tier approach for
integrating functional movements into an existing strength program.
Through assessment and analysis, you’ll identify the movements
and muscles involved in your sport, then select the best exercises
and programs based on desired results and performance goals. In
addition to quick exercise sequences and personalized programming
to address the big four sport skills, more comprehensive programs
can be developed to address your athletic and performance needs and
goals. No matter what your sport, Functional Training will help you
achieve optimal results.
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