|
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
|
Buy Now
Functional Training (Paperback)
Loot Price: R590
Discovery Miles 5 900
You Save: R37
(6%)
|
|
|
Functional Training (Paperback)
 (sign in to rate)
List price R627
Loot Price R590
Discovery Miles 5 900
You Save R37 (6%)
Expected to ship within 12 - 19 working days
|
Take your performance to the next level with Functional Training.
Author Juan Carlos Santana brings you his revolutionary approach to
training and conditioning methods sure to improve your function in
any sport or activity. Functional Training covers the recent
breakthroughs, the most exercises, and proven programs that you can
follow or incorporate into your existing training plan. Offering
strength, endurance, power, and sport-specific exercises and
programming, Functional Training is a comprehensive resource for
every athlete, coach, and athletic trainer. Covering the concepts,
exercises, progressions, and sequencing on which a sound functional
training program is based, it addresses the needs of more than 11
sports and features 135 exercises, including body weight, bands and
pulleys, dumbbells and kettlebells, medicine balls, and stability
balls. Functional Training features a three-tier approach for
integrating functional movements into an existing strength program.
Through assessment and analysis, you’ll identify the movements
and muscles involved in your sport, then select the best exercises
and programs based on desired results and performance goals. In
addition to quick exercise sequences and personalized programming
to address the big four sport skills, more comprehensive programs
can be developed to address your athletic and performance needs and
goals. No matter what your sport, Functional Training will help you
achieve optimal results.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
You might also like..
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
