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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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Stretch and Strengthen (Paperback, New edition) Loot Price: R369
Discovery Miles 3 690
You Save: R48 (12%)
Stretch and Strengthen (Paperback, New edition): Judy Alter

Stretch and Strengthen (Paperback, New edition)

Judy Alter; Illustrated by Betsy True

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List price R417 Loot Price R369 Discovery Miles 3 690 You Save R48 (12%)

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An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.


General

Imprint: Houghton Mifflin
Country of origin: United States
Release date: May 1996
First published: February 1992
Authors: Judy Alter
Illustrators: Betsy True
Dimensions: 241 x 197 x 22mm (L x W x T)
Format: Paperback
Pages: 240
Edition: New edition
ISBN-13: 978-0-395-52808-2
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 0-395-52808-9
Barcode: 9780395528082

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