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Books > Science & Mathematics > Biology, life sciences > Life sciences: general issues > Neurosciences
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Dancing Is the Best Medicine - The Science of How Moving To a Beat Is Good for Body, Brain, and Soul (Paperback)
Loot Price: R389
Discovery Miles 3 890
You Save: R167
(30%)
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Dancing Is the Best Medicine - The Science of How Moving To a Beat Is Good for Body, Brain, and Soul (Paperback)
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Was R556
Loot Price R389
Discovery Miles 3 890
You Save R167 (30%)
Expected to ship within 10 - 15 working days
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"Lively and enlightening."-Sarah L. Kaufman, Washington Post "[A]
zippy guide to better health."-Publisher's Weekly STARRED Review
Discover why humans were designed for dancing-and learn how to
boogie for better health-with two neuroscientists as your guide.
Dancing is one of the best things we can do for our health. In this
groundbreaking and fun-to-read book, two neuroscientists (who are
also competitive dancers) draw on their cutting-edge research to
reveal why humans are hardwired for dance show how to achieve
optimal health through dancing Taking readers on an in-depth
exploration of movement and music, from early humans up until
today, the authors show the proven benefits of dance for our heart,
lungs, bones, nervous system, and brain. Readers will come away
with a wide range of dances to try and a scientific understanding
of how dance benefits almost every aspect of our lives. Dance
prevents and manages illness and pain: such as Diabetes, arthritis,
back pain, and Parkinson's. Dance can be as effective as high
intensity interval training: but without the strain on your joints
and heart. Dance boosts immunity and lowers stress: it also helps
reduce inflammation. Dance positively impacts the microbiome: and
aids in digestion, weight loss, and digestive issues such as IBS.
Dance bolsters the mind-body connection: helping us get in tune
with our bodies for better overall health. We're lucky that one of
the best things we can do for our health is also one of the most
fun. And the best part: dance is something anyone can do. Old or
young, injured or experiencing chronic pain, dance is for everyone,
everywhere. So, let's dance! Types of dance featured in the book:
Partner dance (salsa, swing dancing, waltz) Ballet Hip hop Modern
Jazz Line dancing Tap dancing And more!
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