What do you do when stress takes over your life, and nothing you do
to feel better seems to work? When you... *Melt down over the
smallest things *Get angry at the people you love *Choke under
pressure *Feel tense and worried all the time *Procrastinate or
give up in the face of a crucial deadline *Use food, alcohol,
gambling, or other addictions to cope *Dwell on the past when you
just want to move on Hijacked by Your Brain is the first book to
explain how stress changes your brain and what you can do about it.
Stress is not the enemy. In order to reduce stress, you have to
understand why your brain causes you to feel stress and how you can
take advantage of it to handle the high-stress people and
situations in your life. This groundbreaking book reveals the step
missing in most stress reduction guides. We can't stop stress, but
we can control the effect stress has on us. Hijacked by Your Brain
is the user's manual for your brain that shows you how to free
yourself when stress takes over.
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