This two-in-one handbook will help you to understand your child's
anxiety and how to ease it, while also showing you how to reconcile
your own fears and worries that come with raising an anxious child.
Tips and strategies from evidence-based therapies, such as CBT, ACT
and exposure therapy, are paired in this guide with humorous,
thoughtful and honest anecdotes of the author's own life and
parenting experiences. Challenging modern cultural pressures to be
a 'perfect parent' and warning against the trap of
over-accommodation, Dr Cassiday gives advice on how to embrace
imperfection and uncertainty and to build resilience, compassion
and gratitude so that anxiety can take the back seat in your
family. With a focus on acceptance and growth rather than 'curing',
this book will help you and your child to thrive and find joy even
during the worst bouts of anxiety.
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