Welcome to Loot.co.za!   Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
0
Your cart

Your cart is empty

Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

Buy Now

Foam Roller Workbook - Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (Paperback) Loot Price: R355
Discovery Miles 3 550
Add to cart

Foam Roller Workbook - Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (Paperback)

Karl Knopf

 (sign in to rate)
Loot Price R355 Discovery Miles 3 550

Bookmark and Share

Expected to ship within 18 - 22 working days


AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER
Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:
-Improve core strength
-Increase flexibility
-Release tension
-Alleviate pain
-Rehabilitate injuries
Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

General

Imprint: Ulysses Press
Country of origin: United States
Release date: April 2011
First published: April 2011
Authors: Karl Knopf
Dimensions: 229 x 190 x 6mm (L x W x T)
Format: Paperback
Pages: 95
ISBN-13: 978-1-56975-925-7
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Promotions
LSN: 1-56975-925-1
Barcode: 9781569759257

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover): Joe Wicks
Feel Good In 15 - 15-Minute Recipes…
Joe Wicks Hardcover R704 Discovery Miles 7 040
The 4-Hour Body - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman (Paperback): Timothy Ferriss
The 4-Hour Body - An Uncommon Guide to…
Timothy Ferriss Paperback  (4)
 R530 R488 Discovery Miles 4 880
The Fitness Mindset - Eat for energy, Train for tension, Manage your mindset, Reap the results (Paperback): Brian Keane
The Fitness Mindset - Eat for energy…
Brian Keane Paperback  (1)
 R435 Discovery Miles 4 350
My Yoga Journey Gift Set (Kit): Kassandra Reinhardt
My Yoga Journey Gift Set
Kassandra Reinhardt Kit R786 Discovery Miles 7 860
Yoga Gym - The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss (Paperback): Nicola Jane Hobbs
Yoga Gym - The Revolutionary 28 Day…
Nicola Jane Hobbs Paperback  (5)
 R430 Discovery Miles 4 300
Chakra Yoga - The Ultimate Guide to Balancing, Awakening, and Healing Your Chakras Using Yoga Poses (Hardcover): Mari Silva
Chakra Yoga - The Ultimate Guide to…
Mari Silva Hardcover R685 Discovery Miles 6 850
100 Chakra System - Introduction to Negative Energy Release Work (Paperback): Raven Shamballa
100 Chakra System - Introduction to…
Raven Shamballa Paperback R652 R596 Discovery Miles 5 960
The Forever Strong Playbook - A Six-Week, Science-Based Plan To Sharpen Your Mind, Strengthen Your Body, And Get Healthy At Any...
The Forever Strong Playbook - A…
Gabrielle Lyon Paperback R525 R468 Discovery Miles 4 680
Advanced Concepts of Strength & Conditioning (Hardcover, Original ed.): Philipp H Halfmann
Advanced Concepts of Strength…
Philipp H Halfmann Hardcover R2,660 Discovery Miles 26 600
Better Posture Fast - How to Finally End Chronic Neck and Back Pain (Paperback): Philip V. Cordova D.C., Natalie A. Cordova D.C.
Better Posture Fast - How to Finally End…
Philip V. Cordova D.C., Natalie A. Cordova D.C. Paperback R318 R297 Discovery Miles 2 970
Fitness Over 40 - A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility (Paperback): Stefanie Lisa
Fitness Over 40 - A Six-Week Exercise…
Stefanie Lisa Paperback R438 Discovery Miles 4 380
Good Intentions - A Guided Yoga Journal for a More Meaningful Practice (Paperback): Jasmine Tarkeshi
Good Intentions - A Guided Yoga Journal…
Jasmine Tarkeshi Paperback R320 Discovery Miles 3 200

See more
Books | DVD | Games | Music | Computers | Electronics | Fashion | Sport | Kitchen | Home | Pets | DIY | Toys | Baby | Health & Beauty | Stationery | Arts & Crafts
Need help?
My account
Services
Networking
Partners