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Books > Health, Home & Family > Family & health > Coping with personal problems

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Why Worry? - Stop Coping and Start Living (Paperback, Original) Loot Price: R392
Discovery Miles 3 920
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Why Worry? - Stop Coping and Start Living (Paperback, Original): Kathryn Tristan

Why Worry? - Stop Coping and Start Living (Paperback, Original)

Kathryn Tristan

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Loot Price R392 Discovery Miles 3 920

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Why Worry?teaches readers to permanently overcome stress and worry through proven holistic strategies developed by a scientist with first-hand experience of living with anxiety. Without using medical jargon Why Worry?uses a holistic approach, including relaxation techniques and behavioural therapy, to offer a comprehensive and permanent solution to worry and anxiety. Learn how to make effective, empowering choices guided, not by fear, but by your true desires. This hands-on, solution-oriented book looks at the whole person, from mind to body and desire to action, to empower readers to take full control of their lives and permanently alleviate fear, worry, and anxiety. It's time to stop coping and start living.

General

Imprint: Beyond Words Publishing
Country of origin: United States
Release date: December 2012
First published: December 2012
Authors: Kathryn Tristan
Dimensions: 212 x 139 x 17mm (L x W x T)
Format: Paperback - Trade
Pages: 224
Edition: Original
ISBN-13: 978-1-58270-387-9
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > General
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LSN: 1-58270-387-6
Barcode: 9781582703879

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