Lace up your running shoes and discover
how your daily run can enrich your spiritual life.
We run for exercise, relaxation and sometimes to indulge our
competitive spirit. Now Warren A. Kay takes you on an exploration
of an often-overlooked facet of the sport: running as an
intentional spiritual practice.
Kay s approach is more than just blissing out on a run. He
combines penetrating reflections on God, creation and the role of
Spirit in our lives with practical, concise tips for starting your
own spiritual running journal. He helps turn your ordinary runs
into extraordinary opportunities for spiritual growth. Whether you
ve logged thousands of miles or are new to the sport, you ll find
the guidance and inspiration you need in this unique book.
Experience your daily runs as: Sanctuary running time is sacred
time Prayer open yourself to conversation with God Meditation reach
inside yourself to find spiritual comfort Sacrament experience the
Divine in the physicality of running Pilgrimage a run is the
journey and the destination
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