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Thriving with PCOS - Lifestyle Strategies to Successfully Manage Polycystic Ovary Syndrome (Hardcover)
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Thriving with PCOS - Lifestyle Strategies to Successfully Manage Polycystic Ovary Syndrome (Hardcover)
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PCOS is the most common cause of anovulatory infertility. More than
that, the symptoms of the syndrome can cause significant emotional
distress and long-term health consequences. Most women who receive
a diagnosis of PCOS have no idea what that means. This book picks
up where a diagnosis leaves off. In Thriving with PCOS: From
Diagnosis to Wellness, Kelly Morrow-Baez, aka the FitShrink, draws
upon her personal experience with PCOS and professional background
in mental health and gives readers all the information and tools
they need to create a lasting healthy lifestyle change. This book
is written from a mindset perspective and provides a comprehensive
overview of PCOS and a solid foundation for the reader to design a
lifestyle strategy for total wellness. It's widely known that
lifestyle strategies are helpful when it comes to PCOS; however,
most women struggle to implement them in a consistent way. This
book goes beyond the typical recommendations and empowers each
reader to decide what the best approach is for herself. Motivation
is enhanced with explanations of how stress, medications, and
eating habits are all connected to insulin resistance. In addition
to helping the reader understand the impact of insulin resistance,
Morrow-Baez delves into the connection between lifestyle choices
and emotional wellness and demystifies the link between them so
that if you are suffering from anxiety or depression you know
precisely what will work for you to start feeling better.
Depression, anxiety, stress management are explored. Morrow-Baez
explains how you can enhance connections with your health care
providers and become a part of the team, rather than a bystander in
your medical care. Pre-packaged lifestyle strategies are as
unhelpful as processed food. The key is to design and implement a
personalized strategy that is as unique as you are.
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