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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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Weekly Workout Journal & Logbook (Paperback) Loot Price: R572
Discovery Miles 5 720
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Weekly Workout Journal & Logbook (Paperback)

Kimberly Eddleman

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Loot Price R572 Discovery Miles 5 720

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Keep track of your fitness progress. Log daily workout sessions with the activity, time/speed/distance/reps and workout notes. Record weight, body measurements, resting heart rate, body fat percent and goals at the beginning of each week. Plus space for notes and journal entries. Can be used for almost any type of workout or activity such as running, walking, cycling, strength training, cardio and more. Includes 53 weekly sections, enough to track an entire year.

General

Imprint: Jera Publishing
Country of origin: United States
Release date: November 2006
First published: November 2006
Authors: Kimberly Eddleman
Dimensions: 235 x 190 x 12mm (L x W x T)
Format: Paperback - Trade
Pages: 224
ISBN-13: 978-0-9768076-3-6
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 0-9768076-3-7
Barcode: 9780976807636

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