What if depression could lead to positive change? Written by
acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and
Patricia Robinson, this revised edition of the best-selling
classic, The Mindfulness and Acceptance Workbook for Depression
includes updated research on self-compassion, mindfulness, and
neuroscience to help you live a more meaningful life. If you suffer
from depression, you may feel like you are living under a perpetual
raincloud, even when it's sunny outside. If left untreated,
clinical depression can damage relationships, cause problems at
work, lead to substance abuse, and even make it more difficult to
overcome physical illnesses. You may feel too tired and scared to
reach out for help, or you may try to avoid your feelings
altogether. But you should know that there are little, effective
ways you can overcome your depression, one day at a time. This
fully revised and updated second edition of The Mindfulness and
Acceptance Workbook for Depression will show you how changing daily
behaviors and practicing new mindfulness skills can literally
reshape your brain. Rather than fruitlessly trying to avoid your
depression, you'll learn to focus on living a productive life by
accepting your feelings. There are hundreds of books that will try
to help you overcome or put an end to depression. But what if you
could use your depression to change your life for the better? Your
symptoms may be signals that something in your life needs to
change. Learning to understand and interpret these signals is much
more important than ignoring or avoiding them-approaches that only
make the situation worse. This workbook uses techniques from
acceptance and commitment therapy (ACT) to offer a new treatment
plan for depression that will help accept your feelings instead of
fruitlessly trying to avoid them. This new edition will include
skills based on new research and contributions from mindfulness,
self-compassion, and neuroscience. Using the skills outlined in
this book, you'll be able to work through your depression,
experience greater peace and well-being, and go on to create a
better life.
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