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The Little Book of Forgiveness (Paperback)
Loot Price: R192
Discovery Miles 1 920
You Save: R45
(19%)
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The Little Book of Forgiveness (Paperback)
Series: The Gaia Little Books
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List price R237
Loot Price R192
Discovery Miles 1 920
You Save R45 (19%)
Expected to ship within 9 - 15 working days
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Donate to Against Period Poverty
Total price: R212
Discovery Miles: 2 120
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Anger is toxic to our mental and physical health, it increases
stress levels, anxiety and the risk for illnesses such as heart
disease. But we can choose to release this anger and toxic energy
by harnessing the spiritual powers of forgiveness. True forgiveness
is not about the feelings of others; it is actually about you. It's
about freeing yourself from whatever has hurt you and not letting
it weigh you down anymore. Forgiveness is a joyous gift that anyone
can use, and empirical research has shown that when we are better
at forgiveness we experience lower levels of depression and
anxiety. With the simple practices contained within this Little
Book, you can bring more inner peace to your life. The Little Book
of Forgiveness is a beautifully illustrated guide filled with
strategies and guidance on the art and power of forgiveness, using
tools such as mindfulness, meditation, gratitude, creativity,
relaxation and compassion to help you find true harmony with the
world. CONTENTS INCLUDES: Chapter 1 - Acceptance Chapter 2 -
Empathy Chapter 3 - Acknowledgment Chapter 4 - Meaning Chapter 5 -
Perspective and Gratitude
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