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Heal Your Heart - The New Rice Diet Program for Reversing Heart Disease Through Nutrition, Exercise, and Spiritual Renewal (Hardcover)
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Heal Your Heart - The New Rice Diet Program for Reversing Heart Disease Through Nutrition, Exercise, and Spiritual Renewal (Hardcover)
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Heal Your Heart combines the best of ancient spiritual wisdom and
the best of modern nutrition to provide a holistic program for real
living. -- Morton T. Kelsey, Professor Emeritus, University of
Notre Dame Author of The Other Side of Silence and God, Dreams, and
Revelation
""Kitty Rosati offers the range of information and wisdom needed
for long-term lifestyle changes. It's so nice to see a dietary book
extend beyond nutrition and inspire the reader."" -- Gerald G.
Jampolsky, M.D. Author of Love Is Letting Go of Fear
"" We recommend Heal Your Heart as an excellent guide for anyone
seeking health and wholeness. Kitty Rosati advocates a renewed
emotional and spiritual journey along with her nutrition plan and
extensive collection of delicious recipes."" -- Redford Williams,
M.D., and Virginia Williams, Ph.D. Authors of Anger Kills
The world-renowned Duke University Rice Diet Program has helped
thousands of people regain their health and vastly improve the
quality of their lives. Here's the life-saving information you need
to make the new Rice Diet Program a force for your own longevity
and wellness.
A thorough analysis of your major risk factors for heart disease,
including excess weight, high cholesterol, diabetes, and high blood
pressure
* A detailed, heart-healthy nutrition plan tailored to your health
needs
* Over 150 delicious, easy-to-prepare recipes
* A heart-healthy exercise plan to help heal and strengthen your
heart
* Guidance on using the powerful, often untapped resources of your
mind and spirit to achieve--and maintain--your goals
* Helpful resource information on support groups, newsletters, and
where to get the best health foods
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