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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching
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Easy Interval Method (Paperback)
Loot Price: R559
Discovery Miles 5 590
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Easy Interval Method (Paperback)
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Loot Price R559
Discovery Miles 5 590
Expected to ship within 10 - 15 working days
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As a distance runner, are you tired of long, slow runs? Do you
often feel sluggish and flat and, despite doing your regular long
runs, can never quite improve on your personal best times? If so,
The Easy Interval Method may be just the book for you! Written by
Klaas Lok, a 24-time Dutch national champion (on the cover photo
running in front of Steve Ovett, former British world record holder
and Olympic champion), the Easy Interval Method challenges many of
the usual training protocols and guidelines associated with
distance running. Avoiding long runs in favour of relaxed, easy
interval training, Klaas presents a strong and intriguing case to
get athletes moving smoother, stronger and faster with fewer
injuries. The Easy Interval Method contains detailed schedules for
all distances from 800m to marathon. Using the principles described
in this book, elite athletes have won many Dutch titles, set
several national and World Masters records and even won Olympic and
World championship medals. More casual runners have also surprised
themselves by greatly improving their personal best times, even
after years of stagnation. The book is a bestseller in Holland and
is now available for the first time in English.
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