A step-by-step guide to addressing autoimmune and other health
challenges through a healthy digestive system * Offers a
therapeutic ketogenic gut repair program that differs from
mainstream ketogenic diets because it excludes inflammatory foods
that cause gut damage, immune dysfunction, accelerated aging, and
tissue damage * Provides a science-based explanation for why almost
everyone has some degree of gut damage and how this impacts your
immune function and health issues * Details the right kind of lab
tests needed for proper diagnosis of food sensitivities and
autoimmune disorders * Includes dozens of delicious,
easy-to-prepare recipes that keep you feeling satisfied Do you feel
exhausted? Experience foggy thinking and mysterious symptoms that
come and go--symptoms your doctors can't figure out and yet they
keep prescribing more and more medications? Do you have headaches,
congestion, or allergies? Do you suffer from joint pain, sleep
challenges, hormone imbalances, skin problems such as eczema and
psoriasis, thyroid dysfunction, or any other autoimmune disorder?
Holistic healthcare expert Kristin Grayce McGary reveals that the
answer to resolving your health challenges may lie in comprehensive
gut repair. Combining the best gut-healthy elements of primal,
paleo, and ketogenic nutritional plans, McGary offers a
one-of-a-kind approach for optimal digestive health. Unlike the
traditional keto diet, which contains inflammatory foods, McGary's
science-based, functional ketogenic program emphasizes a holistic
nutritional and lifestyle plan to repair your gut while avoiding
the dangers of gluten, dairy, soy, starches, sugars, chemicals, and
pesticides. She reveals how nearly everyone has some degree of gut
damage and explains how this impacts your immune function, energy
levels, and many health issues. Drawing on her extensive knowledge
of blood chemistry analysis and how to halt and prevent autoimmune
challenges, McGary details the right kind of lab tests needed for
proper diagnosis of food sensitivities and autoimmune disorders and
where to get them--helping readers overcome the ongoing
misdiagnosis that millions with gut problems and autoimmunity
symptoms suffer. Additionally, she provides a thorough list of
supplements and foods for gut healing, delicious recipes that leave
you feeling satisfied and strong, and contemplative exercises to
help you dive even deeper into healing. Blending humor, scientific
information, client examples, and personal stories with unique
insights into achieving optimal health, McGary gives you the
practical tools necessary to achieve a healthy digestive system,
sustainable well-being, and vibrant longevity.
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