Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
|
Buy Now
Chair Yoga - Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (Paperback)
Loot Price: R465
Discovery Miles 4 650
You Save: R78
(14%)
|
|
Chair Yoga - Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (Paperback)
(sign in to rate)
List price R543
Loot Price R465
Discovery Miles 4 650
You Save R78 (14%)
Expected to ship within 10 - 15 working days
|
From celebrity yoga instructor Kristin McGee comes this fun,
accessible guide to 100 yoga poses and exercises that can be done
in your chair and take just minutes a day. For the majority of
Americans living a sedentary lifestyle (from the card-carrying
couch potatoes to the 86% of American workers who sit all day at
their job) comes a comprehensive guide to the most accessible form
of yoga...Chair yoga! - Desk-bound? You can do chair yoga! - Have
limited range of motion? You can do chair yoga! - Never done yoga
before? You can do chair yoga! - Don't own a pair of stretchy
pants? You can do chair yoga! - Own plenty of athleisure or
loungewear, but haven't moved much in weeks/months/years? You can
do chair yoga! Chair yoga is exactly what it sounds like: exercises
you can do sitting down. In Chair Yoga, celebrity yoga instructor
Kristin McGee takes you through 100 yoga poses and exercises that
are easy enough for all levels and will help readers stay active,
alert, and healthy. Divided into chapters organized by body part
(say goodbye to back pain and hello to better posture), each
exercise includes step-by-step instructions and easy-to-follow
photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines
help readers put it all together and find the time to perform these
exercises. Now with Chair Yoga, anyone can benefit from just a few
moves a day-and garner the remarkable physical and mental health
rewards. "Kristin's classes strike a perfect balance of effort and
letting go, seriousness and lightheartedness, movement and
stillness. She is among the best teachers in the city and I
consider myself lucky to be among her students."-Ellie Krieger
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.