It's easy to identify rage in people who lose their temper at
traffic jams, unruly children, unresponsive coworkers, and
unrealistic bosses. But we may not recognize more subtle
manifestations of anger, such as being uncomfortable with loose
ends, acting impatiently, or being overly critical. That is anger,
too. And, as is so often the case, angry folks don't seem to
realize that the behavior causing them problems at home or at work
actually stems from unrecognized and unresolved pain and emotional
injuries from the past. Is all this negative emotion inevitable, or
are there choices about how to respond, choices that can improve
personal relationships as well as emotional health?
"The Anger Trap" is a landmark book that strips away the myths
and misconceptions about anger and reveals how you can learn to
distinguish between healthy and unhealthy anger so that you may
choose--or help someone else to choose--a better, more spiritually
enlightened path. "The Anger Trap" examines the root causes of
anger and can help you realize your patterns and break the
destructive cycles of criticism, frustration, and irritation that
hurt you and others around you. Drawing insight from timeless
spiritual wisdom as well as cutting-edge research, Dr. Carter
offers practical techniques to free you from anger, its hidden
insecurities, fears, and selfishness and thereby improve the
quality of your home and workplace life. The book clearly
illustrates how the change process works and "The Anger Trap" is
filled with real-life examples of the ways people have come to
terms with their anger by applying the concepts Dr. Carter
outlines.
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