Did you long ago learn to fear and dread stretching because of
overbearing P.E. teachers who forced you to touch your toes? It
doesna t have to be that way anymore. Stretching is a powerful tool
that can bring you new ease of movement, an increase in your
physical capabilities, and deep composure that requires you to do
nothing more than breathe. You can always have access to it--and
best of all, ita s free! Stretching for Dummies shows you that
stretching is actually easy to do--and reveals how you can reap the
amazing benefits of stretching anywhere, anytime. It explains in
simple terms how you can stand taller, look thinner, keep stress
from getting the best of you, keep your muscles from feeling achy,
and nip injuries in the bud. Youa ll discover:* The why's, where's,
when's, and how's of letting loose and snapping back* How to keep
from hurting yourself* The benefits of stretching with a partner*
How to target specific areas: such as head, shoulders, knees, and
toes* The art of breathing correctly* How to use stretching to
sooth lower back pain* Stretches to start and end your day right*
Stretches you can do at your desk* Stretches for various stages of
life--including stretches for kids and seniors This easy--to--use
reference also includes a list of ten surprising around--the house
stretching accessories, along with ten common aches and pain that
stretching can help. Regardless of how old or young you are,
Stretching for Dummies will introduce you to a kinder and gentler
form of flexibility that will reduce that nagging tension and
tenderness in your muscles and truly make you feel good all over.
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