0
Your cart

Your cart is empty

Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

Buy Now

Stretching For Dummies (Paperback) Loot Price: R448
Discovery Miles 4 480
You Save: R59 (12%)

Stretching For Dummies (Paperback)

L Chabut

Series: For Dummies

 (sign in to rate)
List price R507 Loot Price R448 Discovery Miles 4 480 You Save R59 (12%)

Bookmark and Share

Expected to ship within 12 - 17 working days

Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesna t have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it--and best of all, ita s free! Stretching for Dummies shows you that stretching is actually easy to do--and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. Youa ll discover:* The why's, where's, when's, and how's of letting loose and snapping back* How to keep from hurting yourself* The benefits of stretching with a partner* How to target specific areas: such as head, shoulders, knees, and toes* The art of breathing correctly* How to use stretching to sooth lower back pain* Stretches to start and end your day right* Stretches you can do at your desk* Stretches for various stages of life--including stretches for kids and seniors This easy--to--use reference also includes a list of ten surprising around--the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.

General

Imprint: Hungry Minds Inc
Country of origin: United States
Series: For Dummies
Release date: February 2007
First published: February 2007
Authors: L Chabut
Dimensions: 276 x 213 x 19mm (L x W x T)
Format: Paperback
Pages: 265
ISBN-13: 978-0-470-06741-3
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Books > Promotion > For Dummies > Health & Fitness
LSN: 0-470-06741-1
Barcode: 9780470067413

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners