The Secret Book of Running is an irreverent training manual for
runners of all ability levels, covering everything from the 5K to
the marathon. When it comes to the sport of running, it is
generally understood that over 99% of all entrants in a competitive
race will lose. In non-competitive running, it is generally
understood that if a runner finishes their normal route in a
slower-than-usual time, they will also feel as if they have lost.
The Secret Book of Running is the ultimate irreverent training
manual to help runners deal with these feelings of defeat. As funny
as it is informational, Martin's guide references common
frustrations, observations, and joys that come with the sport. And
because of the seemingly constant feeling of failure, his guide to
running is also designed to help athletes of all ages and skill
levels get the most out of their bodies and improve their
performance. Offering myth-busting insights on coaching, nutrition,
training methods, and more in an irreverent and approachable style,
he speaks the language of runners but with an accent all his own.
In fact, the book promotes the Jealousy, Anger, and Resentment
(JAR) method of training to access the emotions needed to fuel your
performance, run better than ever, and finally beat your
competition. Full of insights and actionable tools and tips, this
definitive and definitely hilarious guide for runners of every
level is unlike any other running book currently available. A
necessity for anyone looking to run their first race, their fastest
race ever, or just fast enough to beat their competition, The
Secret Book of Running acknowledges that runners are often their
own worst enemies when it comes to training and racing and uses a
great deal of humor along with the research and lessons learned
from years of experience to help inspire, educate, and motivate
runners of every level to improve.
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