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Books > Food & Drink > Health & wholefood cookery
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Supercharged Food: Eat Right for Your Shape - Deliciously Healthy Ayurvedic Recipes for a Brand-New You (Paperback)
Loot Price: R476
Discovery Miles 4 760
You Save: R33
(6%)
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Supercharged Food: Eat Right for Your Shape - Deliciously Healthy Ayurvedic Recipes for a Brand-New You (Paperback)
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List price R509
Loot Price R476
Discovery Miles 4 760
You Save R33 (6%)
Expected to ship within 12 - 17 working days
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It is a well accepted fact that our bodies come in all different
shapes and sizes and they all react to food in different ways. In
this much-anticipated book, Lee Holmes takes a fresh look at the
ancient Indian healing system of Ayurveda and applies it to the way
we eat. In Ayurvedic practice, identifying your unique body type,
or 'dosha', and keeping it in balance is the key to maintaining
your weight and overall health. This practical guide and cookbook
will help you to achieve the ideal weight for your body type,
connect with your constitutional needs and understand how to bring
about harmony in your life through food, nutrition and mindfulness.
An extensive introductory section to Ayurveda features tips, tables
of dosha-specific foods and meal planners as well as yoga exercises
illustrated with step-by-step photographs. The recipe section
includes shopping lists and over 120 delicious seasonal dishes,
such as Baked pumpkin, quinoa and kale, Fragrant fish stew,
Butternut pumpkin curry, Carrot, mango, rocket and sunflower salad
with orange dressing, Pistachio and blueberry pancakes and
Pomegranate and lime cheesecake.At-a-glance symbols indicate which
dosha (body type) each recipe is suitable for, and which dishes are
appropriate during intermittent fasting. Take the Ayurvedic path to
good health and abundant natural energy, and achieve your ideal
weight and shape.
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