If you're a fitness professional looking to expand your programme
offerings or a personal trainer trying to attract new clients,
walking could be your low-cost solution. The Walking Solution
teaches you the techniques and coaching cues for turning a
low-impact, easily accessibly activity into a fun and challenging
workout. Based on the authors' decades of experience in leading
walking programmes, this guide helps you create fun, innovative
programmes to get people moving. The text provides you with the
four progressions of walking technique and details on how to
incorporate strength-building exercises to get the most out of
walking. Clear instructions and photos show the dynamic and static
stretches that help to ensure safety and reduce the risk of overuse
injury. The guide also includes case studies that describe unique
and successful walking programmes that you can customise for your
own clients. As well as practical exercise information, the text
teaches you key business strategies, allowing you to increase
revenue and reach new audiences. You can transform lives using
simple and effective strategies in The Walking Solution that have
worked for thousands of others. Use it to get your business and
clients moving today.
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