An Introduction to Improving Your Self-Esteem (Staple bound)

A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

General

Imprint:	Robinson
Country of origin:	United Kingdom
Series:	An Introduction to Coping series
Release date:	March 2011
First published:	March 2011
Authors:	Leonora Brosan • Melanie Fennell
Dimensions:	297 x 210 x 4mm (L x W x T)
Format:	Staple bound
Pages:	38
ISBN-13:	978-1-84901-472-4
Categories:	Books > Social sciences > Psychology > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	1-84901-472-8
Barcode:	9781849014724

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