Low self-esteem can impact on many areas of your life such as your
relationships, work life and general wellbeing. This invaluable
self-help guide will help you to understand what has led to your
poor self-esteem, what keeps it going and how to improve your
self-image, gaining a more balanced and positive view of yourself.
This self-help guide is based on clinically proven cognitive
behavioural therapy (CBT) techniques to help you improve your
confidence. You will learn: - How low self-esteem develops - How to
challenge negative predictions - How to improve self-acceptance
General
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