An Introduction to Improving Your Self-Esteem, 2nd Edition (Paperback)

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn: - How low self-esteem develops - How to challenge negative predictions - How to improve self-acceptance

General

Imprint:	Robinson
Country of origin:	United Kingdom
Series:	An Introduction to Coping series
Release date:	April 2020
Authors:	Leonora Brosan • Melanie Fennell
Dimensions:	242 x 106 x 10mm (L x W x T)
Format:	Paperback - Mass Market
Pages:	112
ISBN-13:	978-1-4721-4018-0
Categories:	Books > Social sciences > Psychology > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	1-4721-4018-4
Barcode:	9781472140180

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