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Books > Health, Home & Family > Family & health > Coping with personal problems

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Letting Go of Self-Destructive Behaviors - A Workbook of Hope and Healing (Hardcover) Loot Price: R4,900
Discovery Miles 49 000
Letting Go of Self-Destructive Behaviors - A Workbook of Hope and Healing (Hardcover): Lisa Ferentz

Letting Go of Self-Destructive Behaviors - A Workbook of Hope and Healing (Hardcover)

Lisa Ferentz

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Loot Price R4,900 Discovery Miles 49 000 | Repayment Terms: R459 pm x 12*

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Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, any form of self-mutilation. It is also a workbook for the clinicians who treat them. Using journaling exercises, drawing and collaging prompts, guided imagery, visualizations, and other behavioral techniques, readers will learn how to understand, compassionately work with, and heal from their behaviors rather than distracting from or fighting against them, which can dramatically reduce internal conflict and instill genuine hope. Techniques are provided in easy-to-follow exercises that focus on calming the body, containing overwhelming emotions, managing negative and distorted thoughts, re-grounding from flashbacks, addressing tension and anxiety, decreasing a sense of vulnerability, strengthening assertiveness and communication skills, and accessing inner wisdom.This workbook can be used in conjunction with Treating Self-Destructive Behaviors in Trauma Survivors, 2nd ed, also by Lisa Ferentz, to allow therapists and their clients to approach the behaviors from the same strengths-based perspective. Photocopiable workbook exercises can be completed as homework assignments or as part of a therapy session. In either case, the client is given the opportunity to process their work and share their insights with a compassionate witness and trained professional, making the healing journey even safer and more rewarding.

General

Imprint: Routledge
Country of origin: United Kingdom
Release date: September 2014
First published: 2015
Authors: Lisa Ferentz
Dimensions: 280 x 210 x 23mm (L x W x T)
Format: Hardcover
Pages: 274
ISBN-13: 978-1-138-80076-2
Categories: Books > Social sciences > Sociology, social studies > Social work > Counselling
Books > Medicine > Other branches of medicine > Clinical psychology > General
Books > Health, Home & Family > Family & health > Coping with personal problems > General
LSN: 1-138-80076-7
Barcode: 9781138800762

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