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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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Yoga Therapy for Insomnia and Sleep Recovery - An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day (Paperback)
Loot Price: R816
Discovery Miles 8 160
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Yoga Therapy for Insomnia and Sleep Recovery - An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day (Paperback)
Expected to ship within 12 - 17 working days
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Yoga therapy offers a truly holistic approach to solving the
growing problem of insomnia. In this book expert yoga therapist
Lisa Sanfilippo explains how yoga practices can be used to target
the underlying issues that inhibit good quality sleep, with
immediate results that build over time. Learn how to work with
clients to release tension in the body that builds up during the
day making it difficult to sleep at night. Honouring a natural
yogic and Ayurvedic approach, and infusing it with modern
neuroscience, Lisa also addresses the deeper emotional reasons for
not sleeping well and looks at how lifestyle changes can help to
achieve better quality rest. With the body-mind connection at its
core, this book shows how to support better health holistically to
restore balance in each layer of the body.
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