|
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
|
Buy Now
Core Awareness, Revised Edition - Enhancing Yoga, Pilates, Exercise, and Dance (Paperback, Revised Ed.)
Loot Price: R477
Discovery Miles 4 770
|
|
|
Core Awareness, Revised Edition - Enhancing Yoga, Pilates, Exercise, and Dance (Paperback, Revised Ed.)
 (sign in to rate)
Loot Price R477
Discovery Miles 4 770
Expected to ship within 10 - 15 working days
|
"Core Awareness, Revised Edition: Enhancing Yoga, Pilates,
Exercise, and Dance" offers a guide to Core Awareness, a
body-oriented approach that explores the practice of bringing focus
and attention to inner sensation as the means of cultivating an
innate capacity for expressive movement. Developed by somatic
educator and author Liz Koch, the book's Core Awareness movements,
stretches, and mindfulness explorations are designed to enhance
sensory development and shift readers from the standard paradigm of
the body as an "isolated object" to a holistic paradigm of the
human being as part of a living process of dynamic expression. This
shift in perspective offers practitioners and teachers of movement,
yoga, pilates, bodywork, exercise, and dance an empowering model
for self-healing and the key to increasing strength, gaining
flexibility, preventing injury, and improving resiliency.
Describing the practice of moving from one's core, Koch highlights
the importance of engaging the psoas muscle--located on either side
of the spine--to integrate the body, mind, emotion, and spirit.
Koch also discusses the pelvis as the foundation of our physical
core and the vital connection with our bones to gain a sense of
support, nourishment, joint integrity, skeletal balance, and
healthy muscle tone. Rewritten with updated information, this
revised edition includes 247 new photos and 25 new Core Awareness
explorations--with 64 in total. A suggested reading list at the end
of the book provides resources for continuing the development of
the ideas presented within the book.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
You might also like..
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
(4)
(5)
