Based on cutting-edge NIH studies, a practical, accessible guide to
yoga for reduction in stress, anxiety, and depression, with the goal of
balanced emotional health.
The Yoga Effect helps readers overcome the de-energizing effects of
depression and move into a state of calm and focus. Based on the
program developed through three NIH-funded studies at Boston University
School of Medicine, these sequences are medically proven to trigger a
physical and mental release of fear and worry. The book offers:
- A customizable prescription for maintaining centeredness,
confidence, and balance
- Straightforward, accessible sequences, with 40 black & white
photos clearly illustrating the poses
- A short, well-rounded practice that includes breath work and
poses with clear explanation of how each sequence contributes to
physical, mental, and emotional wellness
- Differing levels of practice for readers’ varying levels of
physical abilities
Written with an MD, The Yoga Effect is a proven pathway for cultivating
inner strength that can be accessed at any time, offering hope and a
solution for anyone looking to transform their mental and emotional
health.
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