Sit Like a Buddha - A Pocket Guide to Meditation (Paperback)

How to meditate--a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of "The Buddha Walks into a Bar..."
This is the ultimate go-to guide for learning how to meditate. It contains all the instructions you'll need to get started in a remarkably short space, but it also shows you how to make meditation practice a permanent part of your life, infusing it with wisdom and compassion as you go about your day. And it's instruction in the voice of the meditation teacher the young spiritual-but-not-religious crowd have come to trust: Lodro Rinzler, a young Buddhist teacher who speaks to the twenty- and thirty-something crowd in a way that has made his first book, "The Buddha Walks into a Bar.."., a best seller. Lodro begins by challening you to understand why you want to meditate in the first place, then, after the basic instructions, he shows how to prioritize your practice among your other daily activities and make it the center of all of them. He then shows you how to bring the wisdom and insight gained from meditation into all aspects of life.

General

Imprint:	Shambhala Publications Inc
Country of origin:	United States
Release date:	November 2014
First published:	November 2014
Authors:	Lodro Rinzler
Dimensions:	171 x 107 x 8mm (L x W x T)
Format:	Paperback
Pages:	95
ISBN-13:	978-1-61180-165-1
Categories:	Books > Humanities > Religion & beliefs > Aspects of religions (non-Christian) > Religious life & practice > General Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General Books > Religion & Spirituality > Aspects of religions (non-Christian) > Religious life & practice > General Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General Promotions
LSN:	1-61180-165-6
Barcode:	9781611801651

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!