THE BUSY MAN'S WEIGHT LOSS MANUAL Praise from Alan Aragon, MS,
Author of Girth Control, The Science of Fat Loss & Muscle Gain,
& Columnist, Men's Health Magazine Man on Top is unlike any
diet book out there. In fact, I wouldn't even call it a diet book.
It's a here's-how-you-change-your-habits-perspective-and-life book.
It's written in such a deliciously casual style that speaks from
the heart, and goes straight to the head. Anyone even remotely
intimidated about the idea of losing weight and keeping it off
needs to buy this book, period. Roland & Galina created a truly
unique & workable guide to succeeding at something most people
can't. The busy man's weight loss manual Are you tired of being
fat? Do you want to look good naked? Are you too busy for the gym?
Do you want to live a long and healthy life? Do you want to take
control of your life again? You've tried diet and exercise before,
and you've always stopped. Diets are hard and restrictive, and who
has time to go to the gym five times a week or train for a marathon
just to slim down? You shouldn't have to change your whole life Man
on Top is more than just a diet book, it's a lifestyle manual that
doesn't force you to change who you are. Make a few small changes
on Day 1 and only add changes when YOU need to. The 'Kickstart'
chapter lets you start NOW, without having to read to the end of
the book Learn to make changes to YOUR life without effecting your
family's life. Learn to cook simple, delicious meals that work for
YOUR diet and still let your family enjoy your cooking A short and
simple workout plan that even lets you workout at home WITHOUT
creating an entire home gym. Control what you can control, and
learn to manage the rest Roland Denzel lost 110 lbs over 10 years
ago, and has kept it off Today, Roland is a nutrition coach,
personal trainer, kettlebell coach, and fitness and nutrition
writer. Galina Ivanova Denzel co-owned the #1 gym and personal
training studio in Bulgaria, and today runs a Training &
Restorative Exercise (tm) practice in Southern California. Galina
has helped 1000s of people lose weight and keep it off Together,
they put all of this experience into practice, with an easy to use
system that puts you in control of your life again Simple, home
based workouts Habit based, not diet based, so it works with any
eating style, whether it's the paleo diet, the primal blueprint,
vegetarian diet, or a plant based diet. Only change things when you
need to change them, there's no need to overturn your whole life
The cookbook section is filled with easy recipes that even your
non-dieting family will love No expensive supplements required
Won't disrupt your family Access to downloadable & printable
workout logs, charts, and guides. The Kickstart gets you going
right away, so no need to skip to the end Guys get overwhelmed and
give up, so the gradual approach is great. I love the concept and
the way you guys wrote it out; just enough, just when you need it.
I don't know if 'genius' is the right word for it, but it's really,
really smart. For busy guys, it's a great way to 'get your ass
going again, ' without the need to totally change your life to get
in shape. You're only going to do what you need to do, when you
need to do it. No more. - Mighty Joe Stankowski, Fitness Advisor,
Men's Fitness Magazine
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