Godsfield Companion: Yoga - The guide to poses, practices and more (Paperback)

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom. Includes more than 50 step-by-step sequences. CONTENTS Chapter 1: What is Yoga? Including The history of yoga and Yoga philosophy Chapter 2: How Yoga Works Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses Chapter 3: How to Live Your Yoga Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

General

Imprint:	Godsfield Press Ltd
Country of origin:	United Kingdom
Release date:	May 2021
Authors:	Lucy Lucas
Dimensions:	198 x 160 x 22mm (L x W x T)
Format:	Paperback
Pages:	304
ISBN-13:	978-1-84181-493-3
Categories:	Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-84181-493-8
Barcode:	9781841814933

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