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Godsfield Companion: Yoga - The guide to poses, practices and more (Paperback)
Loot Price: R436
Discovery Miles 4 360
You Save: R92
(17%)
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Godsfield Companion: Yoga - The guide to poses, practices and more (Paperback)
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List price R528
Loot Price R436
Discovery Miles 4 360
You Save R92 (17%)
Expected to ship within 9 - 15 working days
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A comprehensive guide to yoga, its history, philosophy and how to
incorporate the practice into your everyday life. Expert yoga
practitioner Lucy Lucas offers fresh insight into the history,
philosophy and science of yoga, helping you to truly understand its
ancient wisdom. Includes more than 50 step-by-step sequences.
CONTENTS Chapter 1: What is Yoga? Including The history of yoga and
Yoga philosophy Chapter 2: How Yoga Works Including How we move and
why it matters, How yoga impacts upon the brain and A guide to
poses Chapter 3: How to Live Your Yoga Including A practice for hip
strength and mobility, A gentle flow for boundaries and Letting in
more of the good
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