Anxiety expert Lynn Lyons, whose advice appears regularly in
Psychology Today and the New York Times, offers an eye-opening look
at the 7 sneaky ways that anxiety and worry weave their way into
our families, our friendships, and our jobs, and provides
actionable steps to reverse the cycle and reclaim our emotional
well-being. Ask people to describe anxiety and they'll start with
the familiar physical symptoms: racing heart, sweaty palms,
difficulty breathing. Anxiety, they might add, is "freaking out," a
panic attack, or a frightening loss of control. But anxiety isn't
always what we think it is, especially now. Anxiety has become the
new normal, constant and simmering, disguising itself in patterns
and responses we don't even recognize as anxiety. These patterns
include: * Ruminating and worrying (and mistaking it for problem
solving) * Going global, or seeing the world through an
overwhelming, all-or-nothing lens * Isolating and disconnecting,
all too common in our "new normal" * Creating chaos and
"busy-ness", for example, over-scheduling and multitasking *
Embracing your irritability * Confusing self-medication with
self-care The Anxiety Audit is a guide for us all: with no overly
scientific or diagnostic language--just real talk and time-tested
tactics from a respected therapist--it is a relatable and practical
guide to untangling yourself from the grips of worry and fear.
Using case studies, real-world examples, and helpful dialogues to
retrain the way you think and react, trusted anxiety expert Lynn
Lyons helps you recognize the sneaky ways these anxious patterns
and cycles of worry take hold in your life. By making small and
consistent adjustments, you can reverse their negative impacts and
move forward with renewed clarity and confidence.
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