Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with old age
|
Buy Now
Sixty-Plus and Fit Again (Paperback)
Loot Price: R371
Discovery Miles 3 710
You Save: R47
(11%)
|
|
Sixty-Plus and Fit Again (Paperback)
(sign in to rate)
List price R418
Loot Price R371
Discovery Miles 3 710
You Save R47 (11%)
Expected to ship within 10 - 15 working days
|
Donate to Against Period Poverty
Total price: R391
Discovery Miles: 3 910
|
*2015 Reissue of the 1977 classic* Sixty-Plus and Fit Again is
based on an exercise program developed and conducted by Magda
Rosenberg for senior citizens. The step-by-step routines have been
specifically designed to enable the older person to remain agile
and alert, capable of performing everyday tasks. The basic program
includes exercises that improve breathing, allow you to sit and
stand with less effort, walk more comfortably, and relax tension
and induce sleep. A second and more challenging series of movements
stimulate all the muscles of the body, fingers to toes; and an
advanced routine meets the needs of those older men and women who
are well-conditioned. Throughout the book are actual stories of the
marvelous physical transformations Magda Rosenberg has witnessed in
the older people who attend her classes. She has seen thousands of
men and women develop a new interest in living; people in their
seventies, eighties and, even nineties. "Exercise," she writes, "is
not a total answer...but with it, you can out walk, out live and
out enjoy those who don't exercise." It is a small investment for
such a rich return.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
You might also like..
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.