Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In
addition to their fame, these actresses share something else in
common: they owe their enviable silhouettes to fitness expert and
celebrity yoga instructor Mandy Ingber.In Yogalosophy (R) ,
Ingber,one of the most sought-after fitness and wellness advisors
in Los Angeles,offers up a unique 28-day plan to help readers
achieve healthier bodies and happier minds. Building on the
concepts offered in Ingber's popular Yogalosophy (R) DVD, this
handbook provides an accessible program of proven workouts and
eating guidelines designed to tone and strengthen the entire body,
inside and out. In addition to recipes and detailed body-sculpting
workouts (which combine yoga postures with a wide range of other
effective exercises), Ingber also offers up wise insights and
thought-provoking anecdotes in each chapter, encouraging readers to
establish a healthier, more life-embracing mindset. Full of
girlfriend-y wisdom, Yogalosophy (R) is a realistic, flexible,
daily plan that will help readers transform their minds, their
bodies, and their lives.
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